Air Fryer Lemon Pepper Chicken Breast
User Reviews
4.8
18 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
23 mins
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Servings
3
-
Calories
276 kcal
-
Course
Main Course
-
Cuisine
International
Air Fryer Lemon Pepper Chicken Breast
Report
Air Fryer Lemon Pepper Chicken. A delicious healthy lemon pepper chicken breast recipe that is whole30, paleo, gluten free and dairy free. Perfect for an easy lunch or dinner with minimal prep.
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Ingredients
Kitchen Gadgets:
- Air Fryer
- Lemon Zester
Air Fryer Lemon Pepper Chicken Ingredients:
- 3 large chicken breasts
- 1 large lemon juice and rind
- 1 medium lemon
- 1 Tsp garlic powder
- ½ Tsp sea salt
- 2 Tsp ground black pepper
Instructions
- Lay chicken breasts out on a clean chopping board.
- Smother the chicken breasts in lemon juice and rind from your large lemon and season with sea salt.
- Add ground black pepper and garlic powder.
- Place your chicken breasts into the air fryer basket. Cut your lemon slices and find a place on top of the breasts and to the side of them. Air fry for 15 minutes at 180c/360f.
- Check the chicken and then cook for a further 3-5 minutes if they are still pink in the middle. Slice the chicken breasts and serve.
Notes
- Size. Our chicken breasts were quite large. I recommend if you have smaller chicken breasts that you start with a cook time of 12 minutes, check on them and then add more cook time if needed.
- Speed. If you would like to speed up the cook time, halfway through the cook time, slice the chicken breasts and they will cook about three minutes faster.
- Thanks for reading our air fryer lemon pepper chicken breast recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you love chicken breast, then I recommend you try our air fryer frozen chicken breast.
Nutrition Information
Show Details
Calories
276kcal
(14%)
Carbohydrates
5g
(2%)
Protein
49g
(98%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
145mg
(48%)
Sodium
651mg
(27%)
Potassium
919mg
(26%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
84IU
(2%)
Vitamin C
24mg
(27%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 276 kcal
% Daily Value*
| Calories | 276kcal | 14% |
| Carbohydrates | 5g | 2% |
| Protein | 49g | 98% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 145mg | 48% |
| Sodium | 651mg | 27% |
| Potassium | 919mg | 20% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 84IU | 2% |
| Vitamin C | 24mg | 27% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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