Air Fryer Lemongrass Pork
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
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Servings
2 servings.
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Calories
235 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Lemongrass Pork
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This pork steak recipes marinated with lemongrass and seasoning is ready in no time!
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Ingredients
- 2 pork steak boneless, with excess fat removed
- 1 tablespoon lemongrass chopped
- 1 tablespoon oil
- garlic salt
- green onions for garnish
Instructions
- Preheat the air fryer to 380 degress F / 193 degress C.
- Finely chop the lemongrass and add it to a small bowl. Mix with oil and garlic salt.
- Spread the lemongrass mixture over the pork steaks.
- Place the pork steak inside the air fryer basket and cook for 7-12 minutes, or until golden brown and the internal temperature reaches 145 degrees F / 66 degrees C.
Notes
- Use boneless pork steak and remove any visible fat for a lean serving of protein.
- If needed, use fresh cilantro and ginger instead of lemongrass. You can also add a squeeze of fresh lemon juice for a citrus flavor burst.
- Cooking time depends on the size and thickness of the pork steak, so check and adjust accordingly.
- Use a meat thermometer to check the pork. To be considered done and safe to eat, the internal temperature of pork should reach 145 degrees F / 66 degrees C.
- Are you doubling this recipe? You may need to cook in batches, depending on the number of steaks you are making. Make sure they are in a single layer.
- Air Fryer temperatures vary depending on the make and model, so this recipe includes a range of cooking times. Start off with less time, check your food for doneness, and add more time if needed.
- Store - keep leftovers in an airtight container inside the fridge for up to 3 days.
- There are 6 WW Blue Plan SmartPoints in one serving of this.
Nutrition Information
Show Details
Calories
235kcal
(12%)
Carbohydrates
1g
(0%)
Protein
30g
(60%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
0.03g
Cholesterol
88mg
(29%)
Sodium
66mg
(3%)
Potassium
537mg
(15%)
Vitamin A
0.1IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings.
Amount Per Serving
Calories 235 kcal
% Daily Value*
| Calories | 235kcal | 12% |
| Carbohydrates | 1g | 0% |
| Protein | 30g | 60% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 88mg | 29% |
| Sodium | 66mg | 3% |
| Potassium | 537mg | 11% |
| Vitamin A | 0.1IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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