Air Fryer Mahi Mahi
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Air Fryer Mahi Mahi
This quick and easy Air Fryer Mahi Mahi recipe is as nutritious as it is flavorsome! Quick to prepare and rich in taste, this dish is a pleasant combination of a crispy exterior with a tender, flaky interior. This weeknight seafood dinner is great for the whole family!
Ingredients
- 2 mahi mahi fillets thawed
- 1 tbsp olive oil
- ½ tsp paprika
- ½ tsp onion powder
- ½ tsp garlic powder
- ¼ tsp sea salt
- ½ tsp black pepper
Instructions
- First, pat the fillets dry with paper towels. Place them on a plate.
- Drizzle olive oil and sprinkle the seasonings on top. Turn over and repeat until fully seasoned.
- Place in the basket of your air fryer. Air fry at 400 degrees Fahrenheit for 6 to 8 minutes, or until the fish is easily flaked with a fork.
- Finally, remove from the air fryer and serve!
Notes
- If you only have frozen fish, allow it to thaw before making this recipe.
- Feel free to replace the olive oil with melted butter.
- Adjust the seasonings as needed.
- The mahi mahi is done cooking when its flesh flakes easily with a fork.
- Store leftovers in the fridge for up to 4 days.
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- Nutrition Facts
- Nutrition Facts Air Fryer Mahi Mahi Amount Per Serving Calories 213 Calories from Fat 72 % Daily Value* Fat 8g12%Saturated Fat 1g6%Polyunsaturated Fat 1gMonounsaturated Fat 5gCholesterol 124mg41%Sodium 442mg19%Potassium 739mg21%Carbohydrates 2g1%Fiber 0.4g2%Sugar 0.1g0%Protein 32g64% Vitamin A 555IU11%Vitamin C 0.1mg0%Calcium 32mg3%Iron 2mg11% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 213
- Calories from Fat 72
- % Daily Value*
- Fat 8g
- 12%
- Saturated Fat 1g
- 6%
- Polyunsaturated Fat 1g
- Monounsaturated Fat 5g
- Cholesterol 124mg
- 41%
- Sodium 442mg
- 19%
- Potassium 739mg
- 21%
- Carbohydrates 2g
- 1%
- Fiber 0.4g
- 2%
- Sugar 0.1g
- 0%
- Protein 32g
- 64%
- Vitamin A 555IU
- 11%
- Vitamin C 0.1mg
- 0%
- Calcium 32mg
- 3%
- Iron 2mg
- 11%
- If you only have frozen fish, allow it to thaw before making this recipe.
- Feel free to replace the olive oil with melted butter.
- Adjust the seasonings as needed.
- The mahi mahi is done cooking when its flesh flakes easily with a fork.
- Serve with fresh lemon and herbs if desired.
- Store leftovers in the fridge for up to 4 days.
Check out all of our Kitchen Favorites! Nutrition Facts
Nutrition Facts Air Fryer Mahi Mahi Amount Per Serving Calories 213 Calories from Fat 72 % Daily Value* Fat 8g12%Saturated Fat 1g6%Polyunsaturated Fat 1gMonounsaturated Fat 5gCholesterol 124mg41%Sodium 442mg19%Potassium 739mg21%Carbohydrates 2g1%Fiber 0.4g2%Sugar 0.1g0%Protein 32g64% Vitamin A 555IU11%Vitamin C 0.1mg0%Calcium 32mg3%Iron 2mg11% * Percent Daily Values are based on a 2000 calorie diet.
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