Air Fryer Parmesan Green Beans
User Reviews
5.0
9 reviews
Excellent
Air Fryer Parmesan Green Beans
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Green beans are a classic side but these air fryer parmesan green beans are so full of flavor, they beat classic by a long shot! These air fryer green beans are crispy on the outside, tender on the inside, and full of flavor.
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Ingredients
- 1 lb green beans ends snipped off, roughly 3 cups
- ½ cup Parmesan Cheese grated
- 1 tablespoon garlic minced
- 1 teaspoon salt
- ½ teaspoon pepper
- ½ cup butter melted
Instructions
- Gather all your ingredients. Wash your hands first then trim both ends of the green beans. I also like to remove any strings in the beans. Make sure that there are no brown spots on the skin and rinse them thoroughly before placing them in a strainer.
- In a large bowl add melted butter, garlic, salt and pepper. Stir until blended. Add green beans and toss until coated in butter. Add grated parmesan cheese and toss until there is parmesan cheese all over your beans.
- Place ingredients into a greased air fryer basket. Air fry at 370ºF for 10-12minutes or until beans are tender, tossing at midway point.
- Remove the green beans from the air fryer. Serve and enjoy.
Notes
- Don't forget to check the progress of your green beans especially near the end of cooking so they don't burn.
- Use bright green, crisp, fresh green beans rather than frozen ones with no brown spots or wilting for best results.
- Wash the green beans thoroughly, and snap or slice off the ends to remove stems. Make sure to thoroughly pat dry the beans after washing to avoid any excess moisture.
- Always preheat the air fryer before adding the green beans for best results.
- Shake the air fryer basket to adjust the green beans halfway through the cooking time so they cook evenly and become crispy.
- Serve your green beans immediately after cooking for the best taste and texture.
Nutrition Information
Show Details
Serving
8g
Calories
194kcal
(10%)
Carbohydrates
6g
(2%)
Protein
5g
(10%)
Fat
18g
(28%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
46mg
(15%)
Sodium
648mg
(27%)
Potassium
179mg
(5%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1060IU
(21%)
Vitamin C
10mg
(11%)
Calcium
135mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 194 kcal
% Daily Value*
| Serving | 8g | |
| Calories | 194kcal | 10% |
| Carbohydrates | 6g | 2% |
| Protein | 5g | 10% |
| Fat | 18g | 28% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 46mg | 15% |
| Sodium | 648mg | 27% |
| Potassium | 179mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1060IU | 21% |
| Vitamin C | 10mg | 11% |
| Calcium | 135mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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