Air Fryer Parsnips
User Reviews
5
3 reviews
Excellent
Air Fryer Parsnips
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These Air fryer Parsnips are a delicious and hearty side dish that you can make using just 4 ingredients: Parsnips, olive oil, maple syrup, and salt.
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Ingredients
- 4-5 parsnip
- 1 tablespoon maple syrup
- 1 tablespoon olive oil
- salt
- black pepper
- thyme fresh, for garnish
Instructions
- Wash and peel the parsnips.
- Slice the parsnips length-wise into four pieces. If you have thinner parsnips, you can slice them into just two pieces.
- Place the sliced parsnips in a large bowl and add the olive oil, maple syrup, salt, and pepper. Combine well until all the pieces are evenly coated.
- Preheat the air-fryer for 3-4 minutes to 200C (400F)
- Transfer the parsnips into the air fryer in a single layer. Avoid placing them on top of each other, as they won't cook evenly.
- Cook the parsnips at 200C (400F) for about 18 minutes, or until fork-tender with crispy edges. Turn them halfway through, to ensure even cooking.
- Garnish with fresh thyme, and serve with your favorite dipping sauces!
Nutrition Information
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Calories
161kcal
(8%)
Carbohydrates
31g
(10%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
3g
(15%)
Sodium
16mg
(1%)
Potassium
593mg
(13%)
Fiber
8g
(32%)
Sugar
10g
(20%)
Vitamin C
26mg
(29%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 161 kcal
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 31g | 10% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 16mg | 1% |
| Potassium | 593mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 10g | 20% |
| Vitamin C | 26mg | 29% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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