Air Fryer Peanut Butter Banana Spring Rolls

User Reviews

5.0

15 reviews
Excellent
  • Prep Time

    2 mins

  • Cook Time

    2 mins

  • Total Time

    10 mins

  • Servings

    12 servings

  • Calories

    121 kcal

  • Course

    Dessert, Snacks

  • Cuisine

    American

Air Fryer Peanut Butter Banana Spring Rolls

This delightful recipe is easy to follow and perfect for any occasion.

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Ingredients

Servings
  • 12 spring roll wrappers
  • 3 ripe bananas
  • 2 Tablespoons peanut butter
  • 3 Tablespoons water
  • 3 Tablespoons peanut butter melted
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Instructions

  1. Preheat Air Fryer to 350F / 180C.
  2. Separate wrappers and lay one onto a plate.
  3. Roughly mash bananas until smooth and then stir in the 2 tablespoons of peanut butter.
  4. Place about 1 ½ tablespoons of banana filling into each wrapper and fold the sizes and then roll the spring roll tightly. Dip your finger in the water and pat it on the edge to seal. You really want the wrappers to seal, or they will burst.
  5. Repeat until you have no more wrappers.
  6. Place in a single layer in an air fryer (you can spray with some cooking spray to help them crisp up more Ifyou prefer but this optional) and air fry for 6-8 minutes. Check at the 6 minute mark and then check every minute after until you see golden brown. If you cook them too long the bananas might start bursting out the sides.
  7. Remove and drizzle with melted peanut butter, or serve it on the side for dipping them.

To cook on stove top

  1. Heat about an inch of oil in a medium skillet over high heat.
  2. Cook the spring rolls for 1-2 minutes per each side until they are golden crispy.
  3. Drain on kitchen paper towels before serving.

Notes

  • You can add a little extra peanut butter if you wish when rolling up the wrappers.
  • You don’t need to mash the banana – you can halve them lengthwise and cut to fit the wrapper.
  • You can mash the banana to be smooth or a rougher mash depending on if you want some texture. 
  • Feel free to serve with ice cream for a real treat. 
  • Don’t put too much filling in or you won’t be able to close it up easily. 
  • It’s important to seal them properly and cook with the seam side down.
  • There are 3 Blue Plan SmartPoints in one serving.

Nutrition Information

Show Details
Calories 121kcal (6%) Carbohydrates 19g (6%) Protein 4g (8%) Fat 4g (6%) Saturated Fat 1g (5%) Cholesterol 2mg (1%) Sodium 140mg (6%) Potassium 164mg (5%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 22IU (0%) Vitamin C 3mg (3%) Calcium 13mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 12servings

Amount Per Serving

Calories 121 kcal

% Daily Value*

Calories 121kcal 6%
Carbohydrates 19g 6%
Protein 4g 8%
Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 2mg 1%
Sodium 140mg 6%
Potassium 164mg 3%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 22IU 0%
Vitamin C 3mg 3%
Calcium 13mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

15 reviews
Excellent

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