Air Fryer Pork Belly
User Reviews
5
8 reviews
Excellent
Air Fryer Pork Belly
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If you're a fan of pork belly, you are going to LOVE this air fryer pork belly recipe. Succulent, juicy meat with the most perfect crispy crackling/skin, this recipe is practically fool-proof and absolutely delicious.
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Ingredients
- 1½ lb (750g) pork belly For the most succulent end result, try to buy a pork belly that is at least 1inch / 2-3cm thick, boneless
- 2 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
Instructions
- Pat the pork dry with paper towels then score the fat with a very sharp knife.
- Rub the seasonings into the meat-side.
- Season the pork belly skin with salt only, other spices are more likely to burn when exposed to the high heat.
- Place the pork, skin-side up, on a large piece of foil then fold the edges in, creating a basket for the pork. This prevents the meat from drying out while cooking while keeping the skin exposed.
- Air fry the pork for 30 minutes at 350°F/175°C then turn the heat up to 400°F/205°C and cook for another 30 minutes until the skin is crisp and golden.
- Remove the crispy pork belly from the air fryer basket then allow to rest for 10 minutes before carving and serving.
Nutrition Information
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Calories
590kcal
(30%)
Carbohydrates
1g
(0%)
Protein
11g
(22%)
Fat
60g
(92%)
Saturated Fat
22g
(110%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
28g
(140%)
Cholesterol
82mg
(27%)
Sodium
812mg
(34%)
Potassium
220mg
(5%)
Fiber
0.1g
(0%)
Sugar
0.01g
(0%)
Vitamin A
13IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 590 kcal
% Daily Value*
| Calories | 590kcal | 30% |
| Carbohydrates | 1g | 0% |
| Protein | 11g | 22% |
| Fat | 60g | 92% |
| Saturated Fat | 22g | 110% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 28g | 140% |
| Cholesterol | 82mg | 27% |
| Sodium | 812mg | 34% |
| Potassium | 220mg | 5% |
| Fiber | 0.1g | 0% |
| Sugar | 0.01g | 0% |
| Vitamin A | 13IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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