Air Fryer Boneless Pork Chops
User Reviews
5.0
495 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Let rest
5 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
277 kcal
-
Course
Main Course
-
Cuisine
American
Air Fryer Boneless Pork Chops
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Air Fryer Boneless Pork Chops are a easy dinner recipe that everyone loves. Dinner can be ready in 15 minutes when cooking in the air fryer!
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Ingredients
- 4 boneless pork chops approximately 1 1/2-2 inches thick
- 1 tsp paprika
- 1 tsp salt
- 1 tsp pepper
- 1 tsp ground mustard
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 2 Tbsp olive oil
Instructions
- Preheat an air fryer to 400 degrees F. If your air fryer does not have a preheat option, then run the air fryer at 400 degrees F for 5 minutes to warm up the air fryer.
- Stir all the seasonings together in a small bowl. Then coat the pork chops with the olive oil and then rub the seasoning mixture into both sides of the pork chops. Use all of the rub for the pork chops.
- Place the pork chops in the air fryer and make sure that they are not overlapping (you may have to cook in batches depending on the size of your air fryer and the size of the pork chops).
- Cook for 12-15 minutes until the pork reaches an internal temperature of at least 145 degrees F.
- Let the pork rest for 3-5 minutes and then serve.
Notes
- *I did not flip the pork chops as the air in my air fryer is able to circulate to all sides of the pork chops including the bottom. If the air in your air fryer does not circulate under the pork chops, then you would want to flip the pork chops halfway through the cooking time.
- *Refrigerate any leftovers in an air tight container for up to 5-7 days.
- *I find that it's best to use a meat thermometer when cooking pork to make sure it's done without being overcooked. I love this digital meat thermometer to ensure that the pork is cooked to a safe temperature.
Nutrition Information
Show Details
Calories
277kcal
(14%)
Carbohydrates
1g
(0%)
Protein
29g
(58%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
90mg
(30%)
Sodium
647mg
(27%)
Potassium
529mg
(15%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
255IU
(5%)
Vitamin C
1mg
(1%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 277 kcal
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 1g | 0% |
| Protein | 29g | 58% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 90mg | 30% |
| Sodium | 647mg | 27% |
| Potassium | 529mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 255IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
495 reviews
Excellent
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