Air Fryer Roast Lamb and Potatoes
User Reviews
4.9
81 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
55 mins
-
Servings
4
-
Calories
247 kcal
-
Course
Main Course
-
Cuisine
Greek
Air Fryer Roast Lamb and Potatoes
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Air Fryer Roast Lamb – a quick and easy way to make the perfect lamb roast! Simply season your lamb joint and cook in your Air Fryer for beautifully tender and moist lamb.
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Ingredients
For the Potatoes
- 6 medium potatoes cut into wedges
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp garlic granules
- 1 tsp salt
- ½ tsp ground black pepper
- squeeze of lemon
For the Lamb
- 900 g (2 lb) lamb joint I used half leg
- 2 garlic cloves sliced
- 1 tbsp fresh Rosemary
- 1 tbsp olive oil
- 1 tsp dried oregano
- ½ tsp coarse sea salt a few turns of the salt mill
- ½ tsp black pepper freshly ground
Instructions
- Take the lamb out of the fridge for 30 minutes before cooking to allow it to come to room temperature. This will help it cook quickly and evenly.
- Cut the potatoes into thick wedges and place in a bowl. Drizzle with olive oil and season with salt, pepper, oregano and garlic granules. Add a little lemon juice and toss to combine then transfer to the basket of your Air Fryer.
- Place the lamb in the same dish and use a sharp knife to cut some slits onto the skin. Push small garlic clove slices into the skin. Sprinkle with the fresh rosemary and olive oil.
- Season with salt, pepper and oregano and place the lamb in the Air Fryer, nestling it among the potatoes. Make sure the lamb is not sticking up too much and fits well in the basket.
- Cook for 10 minutes at 200°C (400°F) to develop a nice crust. Lower the heat to 180°C (360°F) and continue to cook for approximately 30-40 minutes or until the core meat temperature registers 145°F/ 63°C on a meat thermometer.
- Check the potatoes are cooked through. Rest the lamb, loosely covered, for 20 minutes then serve.
Equipments used:
Notes
- The cooking time will depend on the size of the lamb joint and the type of Air Fryer you use so a digital thermometer is the best way to ensure the lamb is cooked to your liking.
- ROAST LAMB INTERNAL TEMPERATURE GUIDELINESThe best way to check your lamb is cooked to your liking – and safely – is to check the temperature with a digital thermometer. Insert the probe in the thickest part of the joint, avoiding the bone. The guidelines below are for the UK, it is possible that these recommendations are slightly different in other countries.
- Medium: Internal temp. 70-75°C (157-167°F)
- Well-done: Internal temp. approx 75-80°C (167-176°F)
Nutrition Information
Show Details
Calories
247kcal
(12%)
Carbohydrates
3g
(1%)
Protein
29g
(58%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
91mg
(30%)
Sodium
1546mg
(64%)
Potassium
439mg
(13%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Vitamin A
35IU
(1%)
Vitamin C
1mg
(1%)
Calcium
32mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 3g | 1% |
| Protein | 29g | 58% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 91mg | 30% |
| Sodium | 1546mg | 64% |
| Potassium | 439mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 32mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
81 reviews
Excellent
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