Air Fryer Roast Lamb and Potatoes
User Reviews
4.9
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Prep Time
5 mins
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Cook Time
50 mins
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Total Time
55 mins
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Servings
4
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Calories
247 kcal
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Course
Main Course
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Cuisine
Greek
Air Fryer Roast Lamb and Potatoes
Description
Begin by allowing the lamb joint to come to room temperature, which promotes even cooking. Potatoes are cut into medium wedges and tossed with olive oil, sea salt, black pepper, dried oregano, garlic granules, and a touch of fresh lemon juice, then placed in the air fryer basket. The lamb is prepared by cutting slits and inserting garlic slices, then seasoned with fresh rosemary, olive oil, salt, pepper, and oregano before nestling among the potatoes in the fryer.
The cooking starts at a higher temperature of 200°C (400°F) to develop a golden crust on the lamb, then lowers to 180°C (360°F) to finish cooking. The total time ranges around 40-50 minutes depending on the lamb’s size and the air fryer’s efficiency, with the internal temperature of the lamb monitored for doneness. The potatoes roast to a crisp yet tender texture alongside.
Serve this meal directly from the air fryer for a straightforward roast featuring herb-infused lamb and flavorful potatoes. The method consolidates cooking steps and makes use of the air fryer’s efficiency for roasting.
Because roasting times vary with lamb size and air fryer model, using a digital meat thermometer is recommended. For medium doneness, target 70-75°C internal temperature, and well-done is about 75-80°C. This helps to cook the lamb safely without overcooking.
Ingredients
For the Potatoes
- 6 potato cut into wedges, medium
- 1 tbsp olive oil
- 1 tsp oregano dried
- 1 tsp garlic granules
- 1 tsp salt
- ½ tsp black pepper ground
- lemon squeeze
For the Lamb
- 900 g lamb joint I used half leg, 2 lb
- 2 garlic sliced, cloves
- 1 tbsp rosemary fresh
- 1 tbsp olive oil
- 1 tsp oregano dried
- ½ tsp sea salt a few turns of the salt mill, coarse
- ½ tsp black pepper freshly ground
Instructions
- Take the lamb out of the fridge for 30 minutes before cooking to allow it to come to room temperature. This will help it cook quickly and evenly.
- Cut the potatoes into thick wedges and place in a bowl. Drizzle with olive oil and season with salt, pepper, oregano and garlic granules. Add a little lemon juice and toss to combine then transfer to the basket of your Air Fryer.
- Place the lamb in the same dish and use a sharp knife to cut some slits onto the skin. Push small garlic clove slices into the skin. Sprinkle with the fresh rosemary and olive oil.
- Season with salt, pepper and oregano and place the lamb in the Air Fryer, nestling it among the potatoes. Make sure the lamb is not sticking up too much and fits well in the basket.
- Cook for 10 minutes at 200°C (400°F) to develop a nice crust. Lower the heat to 180°C (360°F) and continue to cook for approximately 30-40 minutes or until the core meat temperature registers 145°F/ 63°C on a meat thermometer.
- Check the potatoes are cooked through. Rest the lamb, loosely covered, for 20 minutes then serve.
Notes
- Using a digital thermometer ensures lamb is cooked to your desired doneness safely and accurately.
- Allow lamb to rest out of the fridge before cooking to promote even roasting.
- Cooking times may vary by fryer model and joint size; monitoring temperature is a reliable guide.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 3g | 1% |
| Protein | 29g | 58% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 91mg | 30% |
| Sodium | 1546mg | 64% |
| Potassium | 439mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 32mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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