Air Fryer Roasted Cauliflower Tacos
User Reviews
4.9
26 reviews
Excellent
Air Fryer Roasted Cauliflower Tacos
Report
When you want meatless tacos, try these roasted cauliflower tacos made in the air fryer!
Share:
Ingredients
- 4 cups cauliflower florets
- 1 red onion (peeled and sliced into rounds)
- 2 tablespoons olive oil
- 1/2 cup apple cider vinegar
- 1/2 teaspoon tajin seasoning
- 1/3 cup water
- 1/2 teaspoon smoked paprika
- 1 tablespoon cane sugar or maple
- 1/2 teaspoon kosher salt
- 1 teaspoon kosher salt
- 6 tortillas I used Mr Tortilla low carb, street taco size
- 2 bay leaf
- red onion for topping (see below, pickled
- 6 tablespoons Peruvian green sauce (for topping)
- sour cream (optional)
- cilantro (for garnish)
Instructions
- In a medium bowl combine the cauliflower, olive oil, Tajin, smoked paprika and salt.
- In a small saucepan heat the vinegar, water, sugar and salt until it boils and the sugar dissolves.
- Spray the air fryer basket with oil and add the cauliflower, cook 400F 12 to 15 minutes until browned and tender, shaking the basket halfway.
- Transfer onions to a heat safe bowl with the bay leaves and pour liquid over the onions.
- Set aside to cool then transfer to a glass jar and refrigerate overnight.
Equipments used:
Notes
- Pickled onions makes 8 servings. Onions will keep for at least 2 weeks.
- Onions will keep for at least 2 weeks.
Nutrition Information
Show Details
Serving
3tacos
Calories
284kcal
(14%)
Carbohydrates
22.5g
(8%)
Protein
8.5g
(17%)
Fat
21.5g
(33%)
Saturated Fat
3.5g
(18%)
Cholesterol
4.5mg
(2%)
Sodium
837mg
(35%)
Fiber
6.5g
(26%)
Sugar
11.5g
(23%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 284 kcal
% Daily Value*
| Serving | 3tacos | |
| Calories | 284kcal | 14% |
| Carbohydrates | 22.5g | 8% |
| Protein | 8.5g | 17% |
| Fat | 21.5g | 33% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 4.5mg | 2% |
| Sodium | 837mg | 35% |
| Fiber | 6.5g | 26% |
| Sugar | 11.5g | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
26 reviews
Excellent
Other Recipes
You'll Also Love
