Air Fryer Roasted Chicken Thighs
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Air Fryer Roasted Chicken Thighs
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Air Fryer Roasted Chicken Thighs are a crispy meal with a sweet and slightly spicy flavor. Easy to make and ready in about a half hour!
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Ingredients
- 2 tablespoons vegetable oil
- 1 teaspoon brown sugar , packed
- 1 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper coarse ground
- 1/4 teaspoon cayenne pepper
- 4 chicken thighs , bone in, skin on
Instructions
- Preheat air fryer to 400 degrees and spray basket with vegetable oil spray.
- Dry the chicken thighs well with paper towels.
- In a large bowl stir together the vegetable oil, brown sugar, garlic powder, salt, black pepper and cayenne pepper.
- Add in chicken thighs and coat well.
- Put chicken in the air fryer basket skin side up, cook for 20 minutes.
Notes
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- in the instructions to start a kitchen timer while cooking.
- To convert measurements to grams, click on the
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- Click on times in the instructions to start a kitchen timer while cooking.
- To convert measurements to grams, click on the Metric option next to Ingredients in the recipe card.
Nutrition Information
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Calories
384kcal
(19%)
Carbohydrates
2g
(1%)
Protein
24g
(48%)
Fat
31g
(48%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
9g
(53%)
Monounsaturated Fat
12g
(60%)
Trans Fat
1g
(50%)
Cholesterol
142mg
(47%)
Sodium
403mg
(17%)
Potassium
312mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
166IU
(3%)
Vitamin C
1mg
(1%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 384 kcal
% Daily Value*
| Calories | 384kcal | 19% |
| Carbohydrates | 2g | 1% |
| Protein | 24g | 48% |
| Fat | 31g | 48% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 142mg | 47% |
| Sodium | 403mg | 17% |
| Potassium | 312mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 166IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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