Air Fryer Roasted Chickpeas
User Reviews
5
-
Prep Time
3 mins
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Cook Time
8 mins
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Total Time
11 mins
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Servings
2
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Calories
683 kcal
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Cuisine
International
Air Fryer Roasted Chickpeas
Description
Air Fryer Roasted Chickpeas begin with thoroughly drained and rinsed chickpeas, from which any loose skins are removed. The initial cooking is at 180°C (360°F) for 5 minutes to start drying them. After this, chickpeas are tossed with selected seasonings using a ramekin to evenly coat and prevent excess spice from falling to the basket bottom. Then they are air-fried again at 200°C (400°F) for 3 more minutes to achieve a crunchy exterior.
The recipe suggests three separate seasoning blends—oriental, Mexican, and Cajun—that can be used individually or combined for variety. This method yields a crisp snack with bold flavor that is easy to customize depending on desired taste profiles.
The chickpeas can be served immediately warm or stored in containers for future snacking. Using ramekins for coating controls seasoning distribution and doubles as a serving container if desired.
Ingredients
Kitchen Gadgets:
- Airfryer
- ramekins
Air Fryer Chickpeas Recipe Ingredients:
- 800 g chickpeas
- 1 Tsp oriental seasoning
- 1 Tsp Mexican seasoning
- 1 Tsp Cajun seasoning
- salt
- black pepper
Instructions
- Drain and rinse your chickpeas
- Remove any dead bits of skin from your chickpeas.
- Load the chickpeas into the air fryer basket and cook for 5 minutes at 180c/360f.
- When it beeps load the seasoning into your ramekin and toss the chickpeas in the seasoning.
- Cook for a further 3 minutes at 200c/400f.
- Serve or store into containers for later.
Notes
- Use a ramekin for seasoning to keep spice contained and avoid excess on the air fryer bottom.
- Try different seasoning blends individually or combined for varied flavors.
- Store roasted chickpeas in containers if not eaten immediately for later snacking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 683 kcal
% Daily Value*
| Calories | 683kcal | 34% |
| Carbohydrates | 112g | 37% |
| Protein | 36g | 72% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Sodium | 29mg | 1% |
| Potassium | 1218mg | 26% |
| Fiber | 32g | 128% |
| Sugar | 19g | 38% |
| Vitamin A | 642IU | 13% |
| Vitamin C | 5mg | 6% |
| Calcium | 235mg | 24% |
| Iron | 13mg | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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