Air Fryer Roasted Vegetables
User Reviews
5
-
Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
4
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Calories
167 kcal
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Course
Side Dish
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Cuisine
North American
Air Fryer Roasted Vegetables
Description
This recipe calls for chopping the vegetables into similar sized pieces to ensure even cooking in the air fryer. The vegetables are tossed with olive oil, fresh lemon juice, Italian seasoning, garlic powder, salt, and pepper to infuse them with bright, herbaceous flavor.
Using a preheated air fryer at 400°F, the vegetables roast for 10 minutes, shaken halfway to prevent sticking and to promote uniform browning. After an initial cook, Parmesan cheese is stirred in, and the mixture air fries an additional five minutes, allowing the cheese to melt and the vegetables to develop a slightly caramelized exterior.
The result is a medley of vegetables that are tender inside with lightly crispy, cheesy edges. These roasted vegetables can be served immediately as a side dish, adding color and texture to meals without heating the whole kitchen.
Ingredients
- 1 zucchini medium
- 1 yellow squash medium
- 2 red bell peppers sweet
- 1 cup mushrooms
- 1 red onion small
- 2 tablespoon olive oil
- ½ lemon juice of
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- ½ tsp black pepper
- ½ cup Parmesan Cheese grated
Instructions
- Cut all of the vegetables into equal bite sized pieces.
- Preheat the air fryer to 400° or it's highest setting.
- In a large bowl, toss the vegetables with the olive oil, lemon juice, Italian seasoning, garlic powder, salt, and pepper. Stir well to coat.
- Put the seasoned vegetables in the air fryer basket in a single layer.
- Air fry 10 minutes, shaking the basket halfway through
- Sprinkle the parmesan cheese over the vegetables and give it a stir.
- Air fry 5 more minutes, or until the vegetables are tender and starting to brown.
- Serve hot.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 167kcal | 8% |
| Carbohydrates | 13g | 4% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 9mg | 3% |
| Sodium | 792mg | 33% |
| Potassium | 547mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 2170IU | 43% |
| Vitamin C | 103mg | 114% |
| Calcium | 188mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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