Air Fryer Roasted Vegetables
User Reviews
5
Air Fryer Roasted Vegetables
Description
Vegetables including bell pepper, courgette, onion, and broccoli are cut into chunks or florets and combined with olive oil and a Mediterranean seasoning blend. After thorough mixing to coat evenly, the vegetables are spread in a single layer in the air fryer, either in one or multiple batches depending on capacity. Roasting at high heat for 15 minutes softens the vegetables while developing light charred edges characteristic of roasting.
The result is a colorful, flavorful side dish with a mix of soft textures and slight crispness. The seasoning adds aromatic and herbal notes complementing the vegetables. Cooking in batches if necessary maintains the right crispy texture by allowing hot air to circulate well around each piece.
For lighter versions, oil can be reduced or replaced with an oil spray, though the crispness will be less pronounced. Even slicing size and color variety enhance both cooking and presentation.
Ingredients
- 2 bell pepper chopped into chunks
- 1 courgette large; diced
- 3 onion small; chopped into chunks
- 1 head broccoli cut into florets
- 1 tablespoon olive oil
- 1 tablespoon Mediterranean seasoning
Instructions
- Put all the vegetables in a large bowl. Drizzle over the oil and sprinkle over the seasoning.
- Mix well to coat all the veg.
- Put the vegetables into your air fryer. Depending on your air fryer, you may have to cook in batches.
- Cook at 200°C/400°F for 15 minutes.
Notes
- Use a single layer of vegetables in the air fryer for even roasting and crispness.
- Cooking in batches or using dual baskets ensures proper air circulation.
- Vary vegetable colors for visual appeal and balanced roasting.
- To reduce oil, coat vegetables with seasoning and spray lightly with oil; crispness will be milder.
- Cut vegetables into uniform sizes to ensure even cooking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 150kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 61mg | 3% |
| Potassium | 901mg | 19% |
| Fiber | 9g | 36% |
| Sugar | 10g | 20% |
| Vitamin A | 2972IU | 59% |
| Vitamin C | 227mg | 252% |
| Calcium | 161mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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