Air Fryer Rump Steak
User Reviews
5
-
Prep Time
2 mins
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Cook Time
15 mins
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Total Time
17 mins
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Servings
1
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Calories
480 kcal
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Course
Main Course
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Cuisine
International
Air Fryer Rump Steak
Description
To prepare the air fryer rump steak, season the steak evenly with salt, black pepper, and garlic powder. Place it in the air fryer basket and cook at 140°C (280°F) for 7 minutes. After the first cook, turn the steak, re-season with the same spices, and continue cooking for an additional 8 minutes at the same temperature. This method gently cooks the meat, maintaining moisture and a tender texture.
The garlic powder adds a mild savory note complementing the beef without overpowering it. Adjusting cooking time allows for preference in doneness; the recipe suggests longer cooking times for a more well-done steak. Serving immediately after cooking helps retain juiciness.
Seasoning swaps with other steak spices are possible, depending on taste preferences. The note highlights keeping a low cooking temperature as key for juicy results in the air fryer.
Ingredients
Kitchen Gadgets:
- Air Fryer
Air Fryer Rump Steak Ingredients:
- 1 rump steak
- 1 Tsp garlic powder
- salt
- black pepper
Instructions
- Load your rump steak into your air fryer basket. Season with salt, pepper, and garlic powder. Air fry for 7 minutes at 140c/280f.
- When it beeps turn your rump steak and season with the same ingredients again. Cook for a further 8 minutes on the same temperature.
- Serve.
Notes
- Garlic powder can be substituted with any preferred steak seasoning or a pre-mixed jar.
- Cooking rump steak at a low temperature in the air fryer helps keep the meat tender and juicy.
- For less pink steak, cook for about 10 minutes on each side at the specified temperature to achieve well done.
- Serve the steak immediately after cooking to preserve moisture and flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 480 kcal
% Daily Value*
| Calories | 480kcal | 24% |
| Carbohydrates | 2g | 1% |
| Protein | 46g | 92% |
| Fat | 32g | 49% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 138mg | 46% |
| Sodium | 119mg | 5% |
| Potassium | 643mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 34IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 18mg | 2% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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