Air Fryer Salmon
User Reviews
5
-
Prep Time
10 mins
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Cook Time
7 mins
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Total Time
17 mins
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Servings
6
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Calories
295 kcal
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Course
Main Course
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Cuisine
International
Air Fryer Salmon
Description
This Air Fryer Salmon recipe starts with salmon fillets coated in olive oil and a simple seasoning mix including salt, black pepper, garlic powder, and paprika. The olive oil helps the seasoning adhere and promotes a lightly crisped surface during cooking. Placing the fillets into a preheated air fryer at 400°F cooks them between 7 and 9 minutes, depending on thickness, until the fish flakes easily with a fork and is cooked through. The high heat of the air fryer simulates a dry-heat roasting, which preserves moisture while creating a delicate texture without needing added fats. Finishing by squeezing fresh lemon juice over the salmon brightens the dish and complements the spices. This method provides a convenient way to prepare salmon without heating a full oven and reduces cooking time while minimizing monitoring. The recipe suggests refrigerated storage of leftovers in an airtight container for up to three days, helping with meal planning.
Ingredients
- 6 salmon skin on or skin off, filets
- 2 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/2 teaspoon paprika
- 2 lemon fresh
Instructions
- Preheat your air fryer to 400 degrees F. If your air fryer does not have a preheat option, then run the air fryer at 400 degrees F for 10 minutes.
- Rub each salmon filet with the olive oil.
- Mix the salt, pepper, garlic powder and paprika together in a small bowl and season the salmon with this seasoning mixture.
- Place the salmon in the air fryer and cook for 7-9 minutes at 400 degrees F until the salmon is cooked through and flakey. If the salmon is not done, cook in 1-2 minute increments until cooked to your preference. You may have to cook in batches depending on the size of your air fryer.
- Squeeze the lemon juice on the salmon when serving and enjoy!
Notes
- Store cooked salmon leftovers in an airtight container and refrigerate for up to 3 days.
- Adjust cooking time in 1-2 minute increments if salmon is not fully cooked after initial air frying.
- Cooking in batches may be necessary depending on air fryer size to avoid overcrowding.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 295 kcal
% Daily Value*
| Calories | 295kcal | 15% |
| Carbohydrates | 4g | 1% |
| Protein | 34g | 68% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 94mg | 31% |
| Sodium | 463mg | 19% |
| Potassium | 893mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 160IU | 3% |
| Vitamin C | 19mg | 21% |
| Calcium | 32mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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