Air fryer Salmon
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4.8
8 reviews
Excellent
Air fryer Salmon
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Learn how to make salmon in the air fryer in just 10 minutes from fresh or frozen salmon fillets. This quick and easy method results in tender and flavorful salmon everytime!
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Ingredients
- 4 salmon 5 oz each, fillets
- 1 tablespoon olive oil
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon black pepper ground
- 1/2 teaspoon oregano dried
- salt to taste
- 1/2 lemon to serve, slices
Instructions
- Brush the salmon filets with olive oil evenly.
- In a medium bowl prepare the spice rub by combining paprika, garlic powder, onion powder, cayenne pepper, pepper and salt.
- Generously sprinkle the spice rub over the top of the filets and coat them evenly.
- Grease the air fryer basket with cooking spray and place the salmon, skin side down.
- Set the air fryer to “air fry” setting at 390 degrees F for 10 minutes, until the internal temperature reaches 145 degrees F.
- Serve the salmon with asparagus and lemon on the sides and enjoy.
Equipments used:
Notes
- To cook frozen salmon: Add to the air fryer and cook for 5 minutes, open the air fryer basket and brush with oil and spices and continue coking for an additional 10 minutes or until cooked through.
Nutrition Information
Show Details
Serving
1serving
Calories
284kcal
(14%)
Carbohydrates
3g
(1%)
Protein
34g
(68%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
6g
(30%)
Cholesterol
94mg
(31%)
Sodium
77mg
(3%)
Potassium
901mg
(19%)
Fiber
1g
(4%)
Sugar
0.3g
(1%)
Vitamin A
1040IU
(21%)
Vitamin C
2mg
(2%)
Calcium
33mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 284 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 284kcal | 14% |
| Carbohydrates | 3g | 1% |
| Protein | 34g | 68% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 94mg | 31% |
| Sodium | 77mg | 3% |
| Potassium | 901mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 0.3g | 1% |
| Vitamin A | 1040IU | 21% |
| Vitamin C | 2mg | 2% |
| Calcium | 33mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
8 reviews
Excellent
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