Air Fryer Sausage and Broccoli Rabe Egg Rolls (or oven)
User Reviews
4.6
10 reviews
Excellent
Air Fryer Sausage and Broccoli Rabe Egg Rolls (or oven)
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These Italian inspired Chicken Sausage and Broccoli Rabe Egg Rolls make a delicious appetizer for the holidays!
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Ingredients
- 16 oz chicken sausage casing removed, uncooked, sweet Italian
- 1 shallot chopped, large
- 3 cups broccoli rabe Rapini, chopped, discard large stems, use thinner stems only, uncooked
- 2 garlic minced, cloves
- 1/2 teaspoon kosher salt
- 1/8 teaspoon black pepper
- 1/4 teaspoon red pepper flakes crushed
- 1 oz white wine
- 1/4 cup Parmesan Cheese grated
- 12 egg roll wrappers (Nasoya)
- marinara sauce optional, for serving
Instructions
- In a large skillet, add the sausage over medium-high heat and begin to break down with a spatula, about 2 minutes.
- Spray all sides of the egg rolls with oil using your fingers to evenly coat.
- To bake, preheat oven to 400F.
- Add shallots and broccoli rabe and continue to break apart the sausage while cooking for about 7 minutes.
- In batches, air fry 370F for 7 minutes, turning halfway through until golden brown. Serve immediately, with marinara sauce on the side, if desired.
- Place the rolls on on a greased baking sheet coated with oil spray. Spray each roll evenly with oil.
- Add in the garlic, salt, pepper flakes and wine and cook over medium heat about minutes, breaking down the sausage and cooking the wine down.
- Bake for 6 to 8 minutes on each side, or until the rolls are crisp and golden brown.
- Remove from heat and place the sausage mix into a mixing bowl, let it cool for about 10 minutes.
- Drain in a colander so there is no extra liquid then transfer to a mixing bowl and mix in the parmesan cheese and mix well.
- Assemble the egg rolls: One at a time, place egg roll wrapper on a clean surface, points facing top and bottom like a diamond. Spoon 1/4 cup sausage mixture onto the bottom third of the wrapper.
- Dip your finger in a small bowl of water and run it along the edges of the wrapper. Lift the bottom point nearest you and wrap it around the filling. Fold the left and right corners in toward the center and continue to roll into a tight cylinder.
- Set aside and repeat with remaining wrappers and filling.
Equipments used:
Nutrition Information
Show Details
Serving
1eggroll
Calories
136kcal
(7%)
Carbohydrates
15g
(5%)
Protein
10g
(20%)
Fat
3.5g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
29.5mg
(10%)
Sodium
465mg
(19%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Serving | 1eggroll | |
| Calories | 136kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 10g | 20% |
| Fat | 3.5g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 29.5mg | 10% |
| Sodium | 465mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
10 reviews
Excellent
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