Air Fryer Scallops
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Unrated
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Prep Time
5 mins
-
Cook Time
1 min
-
Total Time
6 mins
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Servings
4 servings
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Calories
21 kcal
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Course
Main Course
Air Fryer Scallops
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These Air Fryer Scallops cook perfectly every single time and are great added to pasta, steak, tacos or sandwiches.
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Ingredients
- 8 scallops choose large ones
- salt to taste
- black pepper to taste, cracked
- cooking spray
- lemon to serve, wedges
Instructions
- Clean your scallops and remove the roes if desired. Pat very dry on kitchen paper and season on each side with a few twists of both the salt and pepper mill.
- Spray the basket of your air fryer with cooking spray and arrange the scallops in a single layer with at least an inch between them.
- Cook the scallops for 6 minutes, without turning at 400F. The internal temperature of each cooked scallop should be 120F. If they’re a little on the small side, reduce cooking time by 1 minute. Don’t worry if the scallops don’t color, they won’t in the air fryer.
- Serve immediately finished with a spritz of fresh lemon.
Notes
- Some cooking sprays can damage the non-stick coating on your air fryer basket.
- These scallops don’t reheat well so scale the recipe to only cook as many as you need.
Nutrition Information
Show Details
Calories
21kcal
(1%)
Carbohydrates
1g
(0%)
Protein
4g
(8%)
Fat
0.1g
(0%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.04g
(0%)
Monounsaturated Fat
0.01g
(0%)
Trans Fat
0.003g
(0%)
Cholesterol
7mg
(2%)
Sodium
118mg
(5%)
Potassium
62mg
(1%)
Vitamin A
1IU
(0%)
Calcium
2mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 21 kcal
% Daily Value*
| Calories | 21kcal | 1% |
| Carbohydrates | 1g | 0% |
| Protein | 4g | 8% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.04g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 7mg | 2% |
| Sodium | 118mg | 5% |
| Potassium | 62mg | 1% |
| Vitamin A | 1IU | 0% |
| Calcium | 2mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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