Air Fryer Spinach
User Reviews
5
3 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
5 mins
-
Total Time
7 mins
-
Servings
2
-
Calories
80 kcal
-
Cuisine
International
Air Fryer Spinach
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Air Fryer Spinach. How to air fry spinach to make delicious buttered spinach. Perfect every time and only a handful of simple ingredients.
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Ingredients
Kitchen Gadgets:
- Air Fryer
- Air Fryer Cake Pan
- sieve
Air Fryer Spinach Recipe Ingredients:
- 300 g spinach fresh
- 2 Tsp butter
- 2 Tsp garlic powder
- salt
- black pepper
Instructions
- Rinse your spinach under a cold tap in a sieve. Lightly squeeze out any extra water so that your spinach is not overly wet.
- Place the spinach into your air fryer cake pan and layer the top with your butter and your seasonings.
- Set the time to 3 minutes and the temperature to 180c/360f.
- After it beeps give it a quick stir with a fork and then cook at the same temperature again for a final 2 minutes.
- Stir and serve.
Notes
- If you don’t stir your spinach it will come out crispy like kale chips. A great alternative if you don’t want classic wilted buttery spinach.
- This is the cake pan we used. Though it is only available in the UK, so if you are in the US we recommend this one.
- If you follow keto, paleo, whole30 etc, then this is the butter we recommend.
Nutrition Information
Show Details
Calories
80kcal
(4%)
Carbohydrates
8g
(3%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
11mg
(4%)
Sodium
156mg
(7%)
Potassium
873mg
(19%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
14190IU
(284%)
Vitamin C
42mg
(47%)
Calcium
149mg
(15%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 80 kcal
% Daily Value*
| Calories | 80kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 11mg | 4% |
| Sodium | 156mg | 7% |
| Potassium | 873mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 14190IU | 284% |
| Vitamin C | 42mg | 47% |
| Calcium | 149mg | 15% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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