Air Fryer Steak
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
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Servings
2
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Calories
468 kcal
-
Course
Main Course
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Cuisine
American
Air Fryer Steak
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Air fryer steak is an easy way to make a perfectly cooked, tender, juicy steak without firing up the grill or heating up a pan.
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Ingredients
- 2 sirloin steaks
- 1 tablespoon Worcestershire sauce divided
- 2 teaspoons kosher salt divided
- 1 teaspoon black pepper divided
Instructions
- Preheat air fryer to 400 degrees F for at least 5 minutes.
- Divide the worcestershire between the two steak putting a little on each side.
- Sprinkle 1 teaspoon of salt over each steak (both sides) followed by the black pepper ½ teaspoon per steak on both sides.
- When the air fryer has finished preheating add the steaks to the air fryer basket. The steaks can touch but they shouldn’t be crowded together. Depending on the size of your air fryer you may need to cook them separately.
- Cook for 5 minutes then flip and continue to cook based on the temperature you would like to achieve (see notes on cook times).
- Once done remove the steak from the air fryer and let it rest for 5 minutes before serving.
Notes
- Tip: If you are cooking more steaks you can tent a piece of foil over the steak on the plate to help keep it warm until the other steak is ready.
- For rare - 6 to 7 minutes
- For medium rare - 7 to 9 minutes;
- For medium - 9 to 11 minutes;
- For medium-well - 11 to 13 minutes;
- To completely kill it - anything over 13 minutes (definitely not recommended!)
Nutrition Information
Show Details
Serving
1steak
Calories
468kcal
(23%)
Carbohydrates
2g
(1%)
Protein
75g
(150%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Cholesterol
208mg
(69%)
Sodium
2603mg
(108%)
Potassium
1245mg
(36%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
12IU
(0%)
Vitamin C
1mg
(1%)
Calcium
110mg
(11%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 468 kcal
% Daily Value*
| Serving | 1steak | |
| Calories | 468kcal | 23% |
| Carbohydrates | 2g | 1% |
| Protein | 75g | 150% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 208mg | 69% |
| Sodium | 2603mg | 108% |
| Potassium | 1245mg | 26% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 12IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 110mg | 11% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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