Air Fryer Sweet Plantains
User Reviews
4.7
22 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
109 kcal
-
Course
Side Dish
-
Cuisine
South American
Air Fryer Sweet Plantains
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Air Fryer Sweet Plantains or Maduros are an easy and healthy way to make this classic Latin side dish.
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Ingredients
- 2 medium plantain the skin should be black, extra ripe
Instructions
- Spray the air fryer basket with olive oil.
- Cut the ends off the plantain then using a sharp pairing knife, cut a slit along the length to peel.
- Remove the skin carefully and transfer to the air fryer basket.
- Spray with more oil on top and air fryer 370F about 8 minutes on each side, until tender.
- Then slice them and enjoy.
Equipments used:
Nutrition Information
Show Details
Serving
1/2 plantain
Calories
109kcal
(5%)
Carbohydrates
28.5g
(10%)
Protein
1g
(2%)
Fat
0.5g
(1%)
Sodium
3.5mg
(0%)
Fiber
1.5g
(6%)
Sugar
15.5g
(31%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 109 kcal
% Daily Value*
| Serving | 1/2 plantain | |
| Calories | 109kcal | 5% |
| Carbohydrates | 28.5g | 10% |
| Protein | 1g | 2% |
| Fat | 0.5g | 1% |
| Sodium | 3.5mg | 0% |
| Fiber | 1.5g | 6% |
| Sugar | 15.5g | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
22 reviews
Excellent
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