Air Fryer Sweet Potato
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Prep Time
5 mins
-
Cook Time
45 mins
-
Total Time
50 mins
-
Servings
2 potatoes
-
Calories
230 kcal
Air Fryer Sweet Potato
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Once you learn how to make an air fryer sweet potato, you won't want them any other way. Fluffy on the inside, crispy outside, and SO easy!
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Ingredients
FOR THE AIR FRYER SWEET POTATOES:
- 2 sweet potato about 8 ounces each, medium
- 2 teaspoons extra-virgin olive oil optional
OPTIONAL, FOR SERVING:
- butter
- salt
- black pepper
- fresh herbs such as parsley, cilantro, or thyme, chopped
- cinnamon
- brown sugar
- Any of the variations from The Well Plated Cookbook
Instructions
- Scrub and dry the sweet potatoes (no need to peel). Poke all over with the tines of a fork. If desired, rub the outsides of the sweet potatoes with oil. No need to wrap in foil.
- Preheat the air fryer to 370°F. Air fry the sweet potatoes until they are fork tender, about 40 to 50 minutes depending upon the size of your sweet potato.
- Let cool a few minutes. Cut a slit in the top, then open the sweet potato and lightly fluff with a fork. Add your favorite toppings and enjoy!
Notes
- TO STORE: Refrigerate sweet potatoes in an airtight storage container for up to 1 week.
- TO REHEAT: Rewarm leftovers on a baking sheet in the oven at 350°F or in the microwave.
- TO FREEZE: Wrap sweet potatoes in plastic wrap and freeze them in an airtight freezer-safe storage container or ziptop bag for up to 3 months. Let thaw overnight in the refrigerator before reheating.
Nutrition Information
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Serving
1potato (of 2)
Calories
230kcal
(12%)
Carbohydrates
45g
(15%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
3g
(15%)
Potassium
762mg
(16%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
32063IU
(641%)
Vitamin C
5mg
(6%)
Calcium
68mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2potatoes
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Serving | 1potato (of 2) | |
| Calories | 230kcal | 12% |
| Carbohydrates | 45g | 15% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Potassium | 762mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 32063IU | 641% |
| Vitamin C | 5mg | 6% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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