Air Fryer Sweet Potato Slices
User Reviews
5
-
Prep Time
5 mins
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Cook Time
25 mins
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Total Time
30 mins
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Servings
4
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Calories
167 kcal
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Cuisine
International
Air Fryer Sweet Potato Slices
Description
The Air Fryer Sweet Potato Slices recipe focuses on creating flavorful and slightly crispy vegetable slices by cooking them in an air fryer. The sweet potatoes are peeled and sliced into medium thickness to ensure even cooking and a balance of tenderness and surface texture. Tossing the slices with extra virgin olive oil and herbs such as parsley and rosemary before cooking adds an aromatic and savory flavor profile.
The cooking process involves two intervals: first 15 minutes at 180°C (360°F), then after shaking the basket to separate slices and prevent sticking, an additional 10 minutes at 200°C (400°F). These steps allow the sweet potatoes to cook through and develop a slightly crisp exterior without burning.
The recipe notes encourage adjusting seasonings based on intended pairings, highlighting rosemary as a good complement, especially when served with meat dishes like lamb chops. Shaking the basket midway helps maintain texture by preventing clumping.
Ingredients
Kitchen Gadgets:
- Air Fryer
Air Fryer Sweet Potato Slices Ingredients:
- 3 sweet potato large
- 2 Tsp extra virgin olive oil
- 1 Tsp parsley
- 1 Tsp rosemary
- salt
- black pepper
Instructions
- Peel and slice your sweet potatoes into medium slices.
- Load your sweet potatoes into a bowl with your seasonings and extra virgin olive oil and use your hands to thoroughly mix them.
- Load the sweet potato slices into the air fryer basket and cook for 15 minutes at 180c/360f.
- Shake the air fryer basket, check with a fork that your potatoes are cooked and cook for a further 10 minutes at 200c/400f.
- Serve and enjoy
Notes
- Adjust herbs and spices to compliment the main dish; rosemary pairs well with lamb.
- Shake the slices during cooking temperature changes to avoid sticking and promote crispness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 34g | 11% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 93mg | 4% |
| Potassium | 571mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 24047IU | 481% |
| Vitamin C | 4mg | 4% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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