Air Fryer Sweet Potatoes
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Air Fryer Sweet Potatoes
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These perfectly cooked air fryer sweet potatoes have that crispy texture on the outside with fully cooked and soft insides, like being baked in the oven but faster!
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Ingredients
- 3-4 sweet potato medium
- olive oil
- salt optional
Instructions
- Gently scrub and rinse the sweet potatoes with warm water. Pat dry with a clean kitchen towel.
- Using a fork, prick the skin of each potato, and rub with olive oil. Sprinkle with salt, if desired.
- Set the air fryer to 400F. Place the potatoes in the basket and air fry for 35 to 45 minutes or until the sweet potatoes are fork-tender through the center.
Nutrition Information
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Serving
1 medium sweet potato
Calories
146kcal
(7%)
Carbohydrates
34g
(11%)
Protein
3g
(6%)
Fat
0.1g
(0%)
Saturated Fat
0.03g
(0%)
Polyunsaturated Fat
0.02g
(0%)
Monounsaturated Fat
0.003g
(0%)
Sodium
93mg
(4%)
Potassium
571mg
(12%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
24047IU
(481%)
Vitamin C
4mg
(4%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4medium sweet potatoes
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Serving | 1 medium sweet potato | |
| Calories | 146kcal | 7% |
| Carbohydrates | 34g | 11% |
| Protein | 3g | 6% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.03g | 0% |
| Polyunsaturated Fat | 0.02g | 0% |
| Monounsaturated Fat | 0.003g | 0% |
| Sodium | 93mg | 4% |
| Potassium | 571mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 24047IU | 481% |
| Vitamin C | 4mg | 4% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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