Air Fryer Vegetables
User Reviews
5
Air Fryer Vegetables
Description
Air Fryer Vegetables uses a variety of chopped vegetables including red pepper, red onion, Brussels sprouts, and yellow squash seasoned with olive oil and a blend of garlic powder, onion powder, oregano, salt, and black pepper. The ingredients are combined and arranged in a single layer in the air fryer basket, cooked at 375°F for 10-15 minutes with occasional shaking to achieve even cooking. The result is a medley of vegetables cooked to tender with lightly caramelized edges, showcasing the natural flavors enhanced by the spices.
The recipe produces a versatile side that can accompany many dishes, adding color and nutrients to the meal. The air frying method is convenient and allows for a crispy texture without deep frying. The vegetables should be served immediately for the best experience.
The notes advise storing leftovers in a container in the fridge and consuming within 3 to 4 days, maintaining freshness for a few days after cooking.
Ingredients
- 1 red pepper chopped
- 1 red onion chopped
- 2 cups Brussels sprouts halved lengthwise
- 1 yellow squash sliced, large
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Place all the vegetables, olive oil and seasoning together in a large bowl and toss well to combine.
- Preheat the air fryer to 375°F. Arrange a single layer of the vegetables in the air fryer basket. Air fry for 10-15 minutes, shaking the air fryer basket once or twice during cooking to ensure even cooking.
- Serve immediately with protein of choice.
Notes
- Store leftover air fried vegetables in a sealed container in the refrigerator and consume within 3 to 4 days for best quality.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 83 kcal
% Daily Value*
| Calories | 83kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 596mg | 25% |
| Potassium | 420mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 1367IU | 27% |
| Vitamin C | 86mg | 96% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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