Air Fryer Whole Chicken
User Reviews
5
Air Fryer Whole Chicken
Description
The recipe begins with patting the chicken dry to help the dry rub adhere. The bird is seasoned all over and optionally sprinkled with salt. Cooking begins with the chicken breast-side down in a preheated 350°F (180°C) air fryer for 30 minutes, then flipped for 15 to 30 more minutes until the internal temperature reaches 165°F (76°C). Resting the chicken after cooking allows juices to redistribute. Depending on air fryer size, the bird may need slight modification for fitting.
The dry rub provides flavor penetration without added moisture, and the air fryer’s circulating heat crisps the skin while keeping the meat tender. This method offers a convenient alternative to oven roasting whole chickens for small household meals.
Cooked chicken can be stored airtight in the refrigerator for up to four days. The recipe notes a Weight Watchers point value per serving, signifying moderate portioning. Adjust timing as needed based on your air fryer model and chicken size.
Ingredients
- 3 ½ pound whole chicken one chicken, 1.5kg
- 1 tablespoon dry rub
- salt optional
- cooking spray or olive oil, calorie controlled
Instructions
- Preheat the air fryer to 350F / 180C.
- Wash and pat the chicken dry. Cover entire chicken with dry rub, and sprinkle with salt if desired.
- Spray air fryer with cooking spray.
- Place chicken breast-side down and cook for 30 minutes.
- Then flip and cook for an additonal 15-30 minsutes, depending on the size of your bird.
- When internal temperature of the chicken has reached 165F / 76C, remove from air fryer and allow to rest before slicing.
Notes
- Dry the chicken thoroughly before applying the rub to prevent slippage.
- Adjust the chicken to fit your air fryer; you may need to remove the backbone if necessary.
- Start cooking breast-side down for easier air fryer closure and even cooking.
- Let the chicken rest for 15 minutes before carving to retain juices.
- Monitor internal temperature to ensure the chicken reaches 165°F (76°C) for safety.
- Store leftover cooked chicken in airtight containers in the refrigerator for up to 4 days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6people
Amount Per Serving
Calories 275 kcal
% Daily Value*
| Calories | 275kcal | 14% |
| Carbohydrates | 1g | 0% |
| Protein | 24g | 48% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 95mg | 32% |
| Sodium | 89mg | 4% |
| Potassium | 245mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 195IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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