Air Fryer Zucchini (Easy, Low-Carb Recipe)
User Reviews
5.0
6 reviews
Excellent
Air Fryer Zucchini (Easy, Low-Carb Recipe)
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Air Fryer Zucchini is a quick, simple, and wholesome side dish that requires no breading. The basic spices combination adds a lot of flavor to the zucchini. This recipe is vegan, gluten-free, low-carb, and keto-friendly.
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Ingredients
- 2 zucchini large, about 1 pound
- 1 tablespoon olive oil
- 1/4 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon salt adjust to taste
- 1/4 teaspoon black pepper freshly ground
- Lemon wedges
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Instructions
- Trim the edges of zucchini. Then cut into quarters lengthwise. Then lay the quarters flat side down and cut into equal size pieces. (Note: You can do other shapes such as round or semi-circle as well. Time varies depending on the size)
- Transfer to a large bowl. Add olive oil, garlic powder, italian seasoning, freshly ground black pepper, and salt.
- Toss to coat the zucchini with the oil and spices.
Air Fryer Method
- Preheat air fryer to 400°F. Transfer seasoned zucchini to the air fryer basket. Air fry at 390F for 7-9 minutes till it looks nicely roasted and is cooked. Shake once in between at about 5 minutes.
- Transfer to a serving plate, and enjoy the easy side dish.
Oven Method
- Preheat the oven to 425°F and transfer the seasoned zucchini to a baking sheet.
- Roast for 15 to 20 minutes, or until zucchini is golden brown around the edges.
Equipments used:
Notes
- Storing: You can refrigerate cooked zucchini in an airtight container in the refrigerator for up to 3 days. It is best not to freeze zucchini as it will get mushy.
- Reheating: To reheat, air fry for 2-3 minutes at 350°F.
Nutrition Information
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Calories
100kcal
(5%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
307mg
(13%)
Potassium
532mg
(15%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
410IU
(8%)
Vitamin C
35mg
(39%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Calories | 100kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 307mg | 13% |
| Potassium | 532mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 410IU | 8% |
| Vitamin C | 35mg | 39% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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