Low Carb Lobster Bisque
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
1 hr 10 mins
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Servings
10 servings
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Course
Side Dish, Main Course, Soup
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Cuisine
American
Low Carb Lobster Bisque
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Rich cream, salty stock, and buttery sweet lobster combine in this silky, Red Lobster inspired, Trim Healthy Mama and keto friendly low carb lobster bisque recipe.
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Ingredients
- 1 tablespoon unsalted butter
- 1 medium yellow onion, chopped
- 1 averge-sized carrot, chopped
- 4 cloves garlic, minced
- 1 cup cooking sherry
- 4 cups (1 box) chicken broth or stock
- 2 cups fish stock
- 14.5 ounces (1 can) diced tomatoes
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon red pepper flakes
- 1 teaspoon xanthan gum or gluccomannan
- 1 1/2 pounds cooked lobster, chopped into small pieces
- 1 cup heavy cream
- mineral salt and pepper to taste
- Fresh chopped parsley for garnish
Instructions
- In a large pot, melt the butter over medium-high heat. Add the onion and carrot. Sauté for about 10 minutes or until these veggies are tender.
- Add the garlic. Sauté another minute or so or until the garlic is a light golden brown.
- Pour in the cooking sherry and both broths/stocks. Stir in the tomatoes, paprika, thyme, red pepper flakes, and xanthan gum or gluccie. Bring to a boil.
- Turn the heat down to low. Using an immersion blender, carefully (don't splatter yourself--it's hot!) pureé the soup as best you can (it's okay if there are still chunks). Alternatively, you can pureé the soup a cup or two at a time in a heat safe blender.
- Stir in the lobster and cream plus salt and pepper to taste. Allow to heat up.
- Garnish with parsley and enjoy!
Notes
- I used three 8-ounce bags of frozen lobster meat (let it thaw then chop up) for this recipe and, since I didn't have access to homemade fish stock and didn't have desire to make any from scratch, I used one whole container (1.5 ounces) of More Than Gourmet Fumet De Poisson Gold Fish Fumet, Classic Fish Stock and mixed it into 2 cups boiling water.
- chop
- stock
- Stock
Nutrition Information
Show Details
Serving
1serving
Calories
195kcal
(10%)
Carbohydrates
7g
(2%)
Protein
7g
(14%)
Fat
13g
(20%)
Sodium
830mg
(35%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 195kcal | 10% |
| Carbohydrates | 7g | 2% |
| Protein | 7g | 14% |
| Fat | 13g | 20% |
| Sodium | 830mg | 35% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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