Albondigas Soup (Mexican Meatball Soup)
User Reviews
5
4 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
30 mins
-
Total Time
50 mins
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Servings
6
-
Calories
364 kcal
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Course
Main Course, Soup
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Cuisine
Mexican
Albondigas Soup (Mexican Meatball Soup)
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Not your typical albondigas soup, our version features meatballs that are positively PACKED with flavor, a colorful lineup of veggies, and an unforgettably delicious broth!
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Ingredients
- For the meatballs:
- 3/4 pound ground beef
- 1/4 pound chorizo HIGHLY recommended!) or store-bought, homemade, Mexican style
- 1/4 cup masa harina
- 1 egg large
- 1/2 cup onion finely chopped
- 2 cloves garlic , minced
- 1 chipotle peppers chopped + 2 teaspoons adobo sauce from can, en adobo
- 1/4 cup cilantro chopped, fresh
- 1 teaspoon salt
- 1/2 teaspoon cumin ground
- 1/2 teaspoon chili powder
- For the soup:
- 1 tablespoon extra virgin olive oil
- 1 yellow onion chopped, or white onion, medium
- 1 clove garlic minced
- 1 oz corn drained, canned
- 1 oz black bean rinsed and drained, canned
- 1 oz diced tomatoes petite, canned
- 1 .5 oz green chilies diced in liquid, canned
- 2 chipotles en adobo , chopped
- 10 cups beef stock
- 1/3 cup long-grain rice uncooked
- 1 bay leaf
- 2 teaspoons chili powder
- 1/2 teaspoon cumin ground
- 1/2 teaspoon oregano dried
- 1/2 teaspoon salt plus more to taste
- 1/4 cup cilantro chopped, fresh
- cilantro extra, chopped, for garnish
Instructions
- Preheat the oven to 400 degrees F.Place all the ingredients for the meatballs in a bowl and thoroughly combine everything. Form the mixture into 1-inch meatballs and place them on a lined cookie sheet. Bake for 16-20 minutes or until cooked through.
- While the meatballs are cooking prepare the rest of the soup: Heat the oil in a large stock pot over medium-high heat and cook the onions until soft and translucent, 5-7 minutes. Add the garlic and cook for another minute. Add the beef stock and all remaining soup ingredients, except for the cilantro. Bring to a boil, reduce the heat to medium, cover and simmer for 15 minutes. Add the meatballs and cilantro and simmer for another 5 minutes. Add salt to taste.Serve hot sprinkled with some fresh chopped cilantro.
Nutrition Information
Show Details
Calories
364kcal
(18%)
Carbohydrates
23g
(8%)
Protein
23g
(46%)
Fat
20g
(31%)
Saturated Fat
7g
(35%)
Trans Fat
1g
(50%)
Cholesterol
79mg
(26%)
Sodium
1156mg
(48%)
Potassium
1013mg
(22%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
873IU
(17%)
Vitamin C
3mg
(3%)
Calcium
76mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 364 kcal
% Daily Value*
| Calories | 364kcal | 18% |
| Carbohydrates | 23g | 8% |
| Protein | 23g | 46% |
| Fat | 20g | 31% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 79mg | 26% |
| Sodium | 1156mg | 48% |
| Potassium | 1013mg | 22% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 873IU | 17% |
| Vitamin C | 3mg | 3% |
| Calcium | 76mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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