Almond Butter Chia Squares
User Reviews
0.0
0 reviews
Unrated
Almond Butter Chia Squares
Report
This makes 14 total Almond Butter Chia Squares. Per square, it is 145.72 Calories, 13.6g Fats, 1.9g Net Carbs, and 2.8g Protein. That's 83% fats, 5% carbs, and 8% protein.
Share:
Ingredients
- ½ cup raw almonds
- 1 tablespoon + 1 teaspoon coconut oil
- 4 tablespoons erythritol
- 2 tablespoons butter
- ¼ cup heavy whipping cream
- ¼ teaspoon liquid stevia
- 1 ½ teaspoons vanilla extract
- ½ cup unsweetened shredded coconut flakes
- ¼ cup chia seeds
- ½ cup coconut cream
- 2 tablespoons coconut flour
Instructions
- Grind toasted almonds in food processor until a mealy substance is formed. Add 1 tsp. coconut oil and 2 tbsp. erythritol and continue mixing until almond butter is formed.
- Heat butter in a pan until browned, then add heavy cream, stevia, 2 tbsp. erythritol, and vanilla. Mix together until a bubbly mixture is formed. Add almond butter to mixture and stir.
- While the almond butter mixutre is cooking, grind chia seeds in a spice grinder. Put chia seeds and coconut flakes in a pan to toast for a few minutes.
- Combine everything together and add coconut cream (put it in the pan for a moment to melt it), 1 tbsp. coconut oil, and coconut flour. Mix well and pack into a square dish.
- Refrigerate for at least 1 hour. Chop into small squares and refrigerate again for a few hours.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
