Overnight chia pudding with almond butter and raspberry coconut cream
User Reviews
5.0
3 reviews
Excellent
Overnight chia pudding with almond butter and raspberry coconut cream
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Nutty caramel like overnight chia layers combined with layers of coconut cream with raspberries. Gluten and dairy free. Vegan, paleo and medical Medium friendly.
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Ingredients
- 3 tbsp chia seeds
- ¾ cup raspberries
- 8 to 10 raspberries per glass
- 9 tbsp almond milk or cashew or coconut
- ½ cup coconut cream
- 2 tbsp almond butter or cashew or any nut butter
- 2 tbsp maple syrup or coconut flower sugar
- 1 pinch celtic sea salt or to taste
Instructions
- A few days ahead: put a can of full fat coconut milk in the fridge. On top a thick fat layer will form. I call that coconut cream. You can also put the can upside down and discard of the thinner part before you scoop out the firm part.
- Mix the thickened chia seeds with the almond or nut butter, maple syrup or sugar and salt.
- Mix ¾ cup of raspberries with about ½ cup of coconut cream.
- Put half of the chia almond mixture in each glass. Shake a bit.
- Four hour or the night before: mix the chia seeds with the almond or cashewmilk. When you use coconut milk, take some extra. This milk can come from another can or a carton than the can used to make the cream.
- Put half of the raspberry cream on top.
- Before starting: scoop the thick cream out of the can. You will need a ½ cup.
- For 1 large portion put the layers on top of each other.
- Top with extra raspberries, I had about 8 to 10.
Equipments used:
Nutrition Information
Show Details
Calories
473kcal
(24%)
Carbohydrates
34g
(11%)
Protein
9g
(18%)
Fat
36g
(55%)
Saturated Fat
20g
(100%)
Polyunsaturated Fat
7g
Monounsaturated Fat
7g
Trans Fat
0.03g
Sodium
116mg
(5%)
Potassium
507mg
(14%)
Fiber
13g
(52%)
Sugar
15g
(30%)
Vitamin A
26IU
(1%)
Vitamin C
15mg
(17%)
Calcium
291mg
(29%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2small or 1 large portion
Amount Per Serving
Calories 473 kcal
% Daily Value*
| Calories | 473kcal | 24% |
| Carbohydrates | 34g | 11% |
| Protein | 9g | 18% |
| Fat | 36g | 55% |
| Saturated Fat | 20g | 100% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.03g | 2% |
| Sodium | 116mg | 5% |
| Potassium | 507mg | 11% |
| Fiber | 13g | 52% |
| Sugar | 15g | 30% |
| Vitamin A | 26IU | 1% |
| Vitamin C | 15mg | 17% |
| Calcium | 291mg | 29% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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