Almond Butter Chia Squares
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Almond Butter Chia Squares
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This makes 14 total Almond Butter Chia Squares. Per square, it is 145.72 Calories, 13.6g Fats, 1.9g Net Carbs, and 2.8g Protein. That's 83% fats, 5% carbs, and 8% protein.
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Ingredients
- ½ cup almond raw
- 1 tablespoon coconut oil 1 teaspoon
- 4 tablespoons erythritol
- 2 tablespoons butter
- ¼ cup heavy whipping cream
- ¼ teaspoon stevia liquid form
- 1 ½ teaspoons vanilla extract
- ½ cup coconut unsweetened; shredded flakes
- ¼ cup chia seeds
- ½ cup coconut cream
- 2 tablespoons coconut flour
Instructions
- Grind toasted almonds in food processor until a mealy substance is formed. Add 1 tsp. coconut oil and 2 tbsp. erythritol and continue mixing until almond butter is formed.
- Heat butter in a pan until browned, then add heavy cream, stevia, 2 tbsp. erythritol, and vanilla. Mix together until a bubbly mixture is formed. Add almond butter to mixture and stir.
- While the almond butter mixutre is cooking, grind chia seeds in a spice grinder. Put chia seeds and coconut flakes in a pan to toast for a few minutes.
- Combine everything together and add coconut cream (put it in the pan for a moment to melt it), 1 tbsp. coconut oil, and coconut flour. Mix well and pack into a square dish.
- Refrigerate for at least 1 hour. Chop into small squares and refrigerate again for a few hours.
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