Almond Flour Banana Muffins
User Reviews
5.0
21 reviews
Excellent
Almond Flour Banana Muffins
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Almond Flour Banana Muffins are naturally gluten-free and have a tender texture you'll love. They're the perfect way to use up any ripe bananas you have on hand!
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Ingredients
- 2 ripe bananas
- 3 large eggs
- ⅓ cup maple syrup
- 1 tablespoon olive oil
- 2 cups blanched almond flour
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- ¼ teaspoon fine sea salt
- ½ cup chopped walnuts or chocolate chips (optional add-ins)
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Instructions
- Preheat the oven to 350ºF and line a muffin pan with 12 parchment muffin liners.
- In a large mixing bowl, mash the bananas with a fork until they look relatively smooth, with no large chunks remaining. The more ripe the bananas are, the sweeter the muffins will be.
- Add in the eggs, maple syrup, and olive oil and stir well. Then add in the almond flour, baking powder, cinnamon, and salt. Mix until the batter looks smooth, then fold in any optional add-ins, like walnuts or chocolate chips.
- Scoop the batter using a ¼ cup measure into the prepared muffin cups. Once the batter has been evenly divided among the cups, bake the muffins at 350ºF for 25 minutes, or until the centers feel firm to the touch.
- Let the muffins cool in the pan for 15 minutes, then transfer to a wire rack to cool completely. The muffins will be very fragile while warm but will firm up as they cool. Leftover muffins should be stored in an airtight container in the fridge for up to 5 days. (Don't leave them out at room temperature overnight or they will develop a sticky texture on the outside.)
Notes
- Nutrition information is for 1 of 12 muffins without the optional add-ins. This information is automatically calculated using generic ingredients, so it's just an estimate and not a guarantee.
Nutrition Information
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Calories
178kcal
(9%)
Carbohydrates
15g
(5%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Cholesterol
47mg
(16%)
Sodium
66mg
(3%)
Potassium
174mg
(5%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
78IU
(2%)
Vitamin C
2mg
(2%)
Calcium
87mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 178 kcal
% Daily Value*
| Calories | 178kcal | 9% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 47mg | 16% |
| Sodium | 66mg | 3% |
| Potassium | 174mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 78IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 87mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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