Banana Almond Flour Pancakes with Almond Milk
User Reviews
0
0 reviews
Unrated
Banana Almond Flour Pancakes with Almond Milk
Report
These banana almond flour pancakes are a delicious grain-free breakfast that will make your weekends epic!
Share:
Ingredients
- 1 ½ cups almond flour
- ½ cup milk any
- 2 eggs
- 1 teaspoon baking powder
- ½ large ripe banana mashed
- Pinch salt
Instructions
Make the batter:
- In a bowl, add the almond flour, milk, eggs, mashed banana, baking powder, and salt. With a fork, break up the eggs and incorporate them into the milk, and then continue mixing until you have a thick and smooth batter. The batter is thick, don't be alarmed.
Cook the pancakes:
- Heat a large pan or griddle over medium-high heat. Once hot, grease it with oil or butter. Immediately pour or scoop a little less than ¼ cup of batter for each pancake onto the hot surface. Using the back of the scoop or a spoon, spread the batter on the surface a little since these pancakes don't spread and you want them to cook through. Cook the first side for about 2 to 3 minutes.
- Once the edges are defined and the bottom is golden brown, flip the pancakes over and cook them for another minute or two on the second side. This will vary based on how thick the batter is spread. Repeat the process with the remaining batter.
- Stack them high and serve them with your favorite syrups and toppings.
Nutrition Information
Show Details
Serving
1 pancake
Calories
143kcal
(7%)
Carbohydrates
6g
(2%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.5g
Trans Fat
0.004g
Cholesterol
41mg
(14%)
Sodium
89mg
(4%)
Potassium
42mg
(1%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
64IU
(1%)
Vitamin C
1mg
(1%)
Calcium
99mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8pancakes
Amount Per Serving
Calories 143 kcal
% Daily Value*
| Serving | 1 pancake | |
| Calories | 143kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.5g | 3% |
| Trans Fat | 0.004g | 0% |
| Cholesterol | 41mg | 14% |
| Sodium | 89mg | 4% |
| Potassium | 42mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 64IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 99mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
