Almond Flour Muffins
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Almond Flour Muffins
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These almond flour muffins are soft, fluffy, and easy! This quick and simple recipe is great for a healthy breakfast, on the go snack, or even dessert. Feel free to add in nuts, fruits, or other ingredients to switch up the flavors!
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Ingredients
- ¼ cup pure maple syrup
- ¼ cup oil olive oil or melted coconut oil
- 3 eggs
- 1 tsp vanilla extract
- 2 cups almond flour
- ½ tsp baking soda
- ½ tsp sea salt
- ½ cup chocolate chips
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Instructions
- First, preheat the oven to 350 degrees Fahrenheit. Generously spray a muffin pan with nonstick spray.
- In a large bowl, add the maple syrup, oil, eggs, and vanilla. Stir to combine.
- Add in the almond flour, baking soda, and salt. Stir to combine.
- Next, mix in the chocolate chips.
- Fill each muffin cavity about ¾ to the top. This recipe makes 8 to 9 muffins.
- Bake for 15 to 17 minutes, or until a toothpick inserted comes out mostly clean.
- Finally, remove the pan from the oven. Allow the muffins to cool before removing from the pan.
Notes
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- Nutrition Facts
- Nutrition Facts Almond Flour Muffins Amount Per Serving Calories 304 Calories from Fat 171 % Daily Value* Fat 19g29%Saturated Fat 4g25%Trans Fat 0.03gPolyunsaturated Fat 2gMonounsaturated Fat 5gCholesterol 61mg20%Sodium 238mg10%Potassium 78mg2%Carbohydrates 20g7%Fiber 3g13%Sugar 12g13%Protein 8g16% Vitamin A 89IU2%Calcium 87mg9%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 304
- Calories from Fat 171
- % Daily Value*
- Fat 19g
- 29%
- Saturated Fat 4g
- 25%
- Trans Fat 0.03g
- Polyunsaturated Fat 2g
- Monounsaturated Fat 5g
- Cholesterol 61mg
- 20%
- Sodium 238mg
- 10%
- Potassium 78mg
- 2%
- Carbohydrates 20g
- 7%
- Fiber 3g
- 13%
- Sugar 12g
- 13%
- Protein 8g
- 16%
- Vitamin A 89IU
- 2%
- Calcium 87mg
- 9%
- Iron 1mg
- 6%
- Do not use almond meal. Use blanched almond flour.
- We recommend using a light tasting oil. Light olive oil or coconut oil are good options. We also like avocado oil.
- Do not overbake. They should look a little soft in the middle.
- Store at room temperature in an airtight container.
Check out all of our Kitchen Favorites! Nutrition Facts
Nutrition Facts Almond Flour Muffins Amount Per Serving Calories 304 Calories from Fat 171 % Daily Value* Fat 19g29%Saturated Fat 4g25%Trans Fat 0.03gPolyunsaturated Fat 2gMonounsaturated Fat 5gCholesterol 61mg20%Sodium 238mg10%Potassium 78mg2%Carbohydrates 20g7%Fiber 3g13%Sugar 12g13%Protein 8g16% Vitamin A 89IU2%Calcium 87mg9%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
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