Almond Flour Pumpkin Muffins (Gluten-free)
User Reviews
5.0
24 reviews
Excellent
Almond Flour Pumpkin Muffins (Gluten-free)
Report
These gluten-free Almond Flour Pumpkin Muffins are a delicious low-carb treat, incredibly moist and fluffy, and taste a bit like pumpkin pie. These paleo muffins are easy to make, and are topped with chocolate chips for extra goodness.
Share:
Ingredients
- 2 1/2 cups almond flour 8.5oz
- 1 teaspoon pumpkin spice
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 3/4 cup pumpkin puree ripe
- 3 eggs large, at room temperature
- 1 teaspoon vanilla extract
- 1/4 cup oil I used avocado oil
- 1/2 cup maple syrup or agave syrup
- 1/3 cup chocolate chips I used dark, optional
Add to Shopping List
Instructions
- Preheat the oven to 350°F (177°C). Line a 12-count muffin pan with liners.
- In a bowl, add the dry ingredients - Almond flour, pumpkin spice, salt and baking soda. Mix well.
- In another large bowl, add pumpkin puree, eggs, oil, vanilla, and maple syrup. Stir until the ingredients are combined and fluffy.
- Add the dry ingredients to the wet ingredients. Stir until they are combined. Do not overmix.
- Add half of the chocolate chips and fold them in the batter gently.
- Spoon the batter evenly into each liner on the muffin pan. Top each muffin with a few chocolate chips.
- Bake in preheated oven for 20-22 minutes. Use a toothpick to test whether the center of the muffins is done.
- Remove from muffin pan and let the muffins cool completely on a wire rack, and enjoy! Store muffins in an airtight container.
Equipments used:
Notes
- Keto Variation: I am not an expert of keto sugars, however here is a great resource you can use for sugar conversion. All other ingredients in this recipe are keto friendly.
Nutrition Information
Show Details
Calories
256kcal
(13%)
Carbohydrates
19g
(6%)
Protein
7g
(14%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
42mg
(14%)
Sodium
161mg
(7%)
Potassium
79mg
(2%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
2454IU
(49%)
Vitamin C
1mg
(1%)
Calcium
81mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 256 kcal
% Daily Value*
| Calories | 256kcal | 13% |
| Carbohydrates | 19g | 6% |
| Protein | 7g | 14% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 42mg | 14% |
| Sodium | 161mg | 7% |
| Potassium | 79mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 2454IU | 49% |
| Vitamin C | 1mg | 1% |
| Calcium | 81mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
Other Recipes
You'll Also Love
No-Bake Cookie Dough Bites {Gluten-Free, Dairy-Free, Egg-Free, Peanut-Free}
American
4.7
(120 reviews)
