Almond Flour Muffins
User Reviews
4.8
204 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
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Servings
12 muffins
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Calories
217 kcal
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Course
Breakfast
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Cuisine
gluten-free
Almond Flour Muffins
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Almond Flour Muffins are naturally gluten-free, while being quick and easy to prepare. They're perfect for breakfast or a snack on-the-go, with 7 grams of protein per muffin!
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Ingredients
- 2 ripe bananas (184 grams; mashed)
- 2 1/2 cups blanched almond flour (287 grams)
- 4 large eggs (200 grams)
- 1/4 cup maple syrup (80 grams; or honey)
- 2 teaspoons baking powder (8 grams)
- 1/4 teaspoon salt (2 grams)
- 1 teaspoon vanilla (4 grams)
- 1/4 cup olive oil (57 grams; or other oil)
Optional Add-Ins
- 1/2 cup mini chocolate chips (93 grams)
- 1 cup fresh berries
Instructions
- Preheat the oven to 350ºF and line a muffin tin with 12 liners. On a plate, use a fork to mash the bananas until smooth, then add them to a large bowl, along with the almond flour, eggs, maple syrup or honey, baking powder, salt, vanilla, and oil.
- Stir well, until the batter is smooth. It will be thicker than normal muffin batter. Fold in the chocolate chips, or berries, if using.
- Use a heaping 1/4 cup measure to scoop the batter into each muffin liner. Bake until the tops are lightly golden, about 25 minutes.
- Let the muffins cool completely, then serve. For best shelf life, store these in an airtight container in the fridge for up to a week.
Equipments used:
Notes
- Nutrition information is for 1 of 12 muffins, without the optional add-ins. This information is automatically calculated, and is just an estimate not a guarantee.
- See the full post for substitution ideas.
- Update note: This recipe was updated in May 2021 to fill a 12-cup muffin pan. This increased the ingredients slightly, and I also added the olive oil to help prevent the muffins from sticking to paper muffin cups. See below this recipe card for the original measurements.
Nutrition Information
Show Details
Calories
217kcal
(11%)
Carbohydrates
10g
(3%)
Protein
7g
(14%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Cholesterol
62mg
(21%)
Sodium
70mg
(3%)
Potassium
105mg
(3%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
87IU
(2%)
Vitamin C
1mg
(1%)
Calcium
94mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 217 kcal
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 10g | 3% |
| Protein | 7g | 14% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 62mg | 21% |
| Sodium | 70mg | 3% |
| Potassium | 105mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 87IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 94mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
204 reviews
Excellent
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