Vanilla Almond Overnight Oats
User Reviews
4.8
15 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
1
-
Calories
271 kcal
-
Course
Breakfast
-
Cuisine
Vegan, gluten-free
Vanilla Almond Overnight Oats
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An easy, nourishing, make-ahead breakfast. Take 5 minutes to assemble this the night before, then it's ready for you in the morning!
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Ingredients
- 1/2 cup old-fashioned rolled oats (gluten-free if desired)
- 1/2 cup almond milk
- 2 tsp. chia seeds
- 1/2 tsp. vanilla extract
- 1/8 tsp. almond extract
- 1-2 Tbsp. pure maple syrup
Instructions
- Combine all ingredients except oats in a small bowl or jar. Stir to combine.
- Add oats and gently stir. Lightly press down with a spoon to make sure they are all fully submerged in the liquid.
- Cover and place in the fridge for a few hours or overnight.
- Enjoy as is or top with banana, berries, granola, nut butters, etc. before serving.
Notes
- Plant milk: I use unsweetened plain almond milk for this recipe. Adjust the syrup as desired depending on how much sweetness you like (or if you’re using a sweetened milk). You may find you need a little less vanilla if you’re using a vanilla flavored milk.
- Almond extract: It is very strong so be sure to only use the 1/8 tsp. otherwise it can overpower.
Nutrition Information
Show Details
Calories
271kcal
(14%)
Carbohydrates
45g
(15%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Trans Fat
1g
Potassium
228mg
(7%)
Fiber
7g
(28%)
Sugar
13g
(26%)
Vitamin A
4IU
(0%)
Vitamin C
1mg
(1%)
Calcium
244mg
(24%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 271 kcal
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 45g | 15% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Potassium | 228mg | 5% |
| Fiber | 7g | 28% |
| Sugar | 13g | 26% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 244mg | 24% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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