
Almond Flour Paleo Muffins
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Almond Flour Paleo Muffins
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Making these paleo muffins with almond flour is a breeze! In this easy recipe, the batter is made in a blender so all you do is bake!
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Ingredients
- ½ cup canned coconut milk*
- 2 tablespoons butter melted
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla
- ¼ teaspoon apple cider vinegar
- 1 ¾ cups blanched almond flour
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 3 large eggs
- ½ cup blueberries optional
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Instructions
Prep:
- Preheat oven to 350F and line muffin pan with 8 liners.
Make the muffin batter:
- Place the coconut milk (or yogurt), melted butter, honey, vanilla, and apple cider vinegar in a blender. Blend just until combined.
- Add almond flour, baking soda, and salt to the wet mixture and blend. The batter will be very thick, so you might need to wipe the sides with a spatula.
- Add the eggs to the thick batter and blend just until combined. Yes, you add the eggs at the end.
- Transfer the muffin batter into a bowl and fold in the berries, if using. Then, fill the 8 muffin cups with batter.
Bake:
- Bake in the preheated oven for 18 minutes, until the tops are golden brown and a toothpick inserted into the center comes out clean.
- Remove the muffins from the oven and let them cool down to room temperature.
Store:
- Once cooled, place the muffins in an airtight container or zip bag and store on the counter for a day, in the fridge for up to 4 days. To warm up from the fridge, microwave each muffin for 15 to 20 seconds.
Notes
- If dairy is part of your diet, you can swap the coconut milk for whole milk yogurt.
Nutrition Information
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Serving
1 muffin
Calories
360kcal
(18%)
Carbohydrates
14g
(5%)
Protein
14g
(28%)
Fat
31g
(48%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Trans Fat
0.1g
Cholesterol
71mg
(24%)
Sodium
172mg
(7%)
Potassium
50mg
(1%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
192IU
(4%)
Vitamin C
0.1mg
(0%)
Calcium
138mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8muffins
Amount Per Serving
Calories 360 kcal
% Daily Value*
Serving | 1 muffin | |
Calories | 360kcal | 18% |
Carbohydrates | 14g | 5% |
Protein | 14g | 28% |
Fat | 31g | 48% |
Saturated Fat | 4g | 20% |
Polyunsaturated Fat | 0.4g | 2% |
Monounsaturated Fat | 1g | 5% |
Trans Fat | 0.1g | 5% |
Cholesterol | 71mg | 24% |
Sodium | 172mg | 7% |
Potassium | 50mg | 1% |
Fiber | 5g | 20% |
Sugar | 5g | 10% |
Vitamin A | 192IU | 4% |
Vitamin C | 0.1mg | 0% |
Calcium | 138mg | 14% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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