Almond Flour Paleo Muffins

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  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Servings

    8 muffins

  • Calories

    360 kcal

  • Course

    Breakfast

  • Cuisine

    American

Almond Flour Paleo Muffins

Making these paleo muffins with almond flour is a breeze! In this easy recipe, the batter is made in a blender so all you do is bake!

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Ingredients

Servings
  • ½ cup canned coconut milk*
  • 2 tablespoons butter melted
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon vanilla
  • ¼ teaspoon apple cider vinegar
  • 1 ¾ cups blanched almond flour
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 3 large eggs
  • ½ cup blueberries optional
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Instructions

Prep:

  1. Preheat oven to 350F and line muffin pan with 8 liners.

Make the muffin batter:

  1. Place the coconut milk (or yogurt), melted butter, honey, vanilla, and apple cider vinegar in a blender. Blend just until combined.
  2. Add almond flour, baking soda, and salt to the wet mixture and blend. The batter will be very thick, so you might need to wipe the sides with a spatula.
  3. Add the eggs to the thick batter and blend just until combined. Yes, you add the eggs at the end.
  4. Transfer the muffin batter into a bowl and fold in the berries, if using. Then, fill the 8 muffin cups with batter.

Bake:

  1. Bake in the preheated oven for 18 minutes, until the tops are golden brown and a toothpick inserted into the center comes out clean.
  2. Remove the muffins from the oven and let them cool down to room temperature.

Store:

  1. Once cooled, place the muffins in an airtight container or zip bag and store on the counter for a day, in the fridge for up to 4 days. To warm up from the fridge, microwave each muffin for 15 to 20 seconds.

Notes

  • If dairy is part of your diet, you can swap the coconut milk for whole milk yogurt.

Nutrition Information

Show Details
Serving 1 muffin Calories 360kcal (18%) Carbohydrates 14g (5%) Protein 14g (28%) Fat 31g (48%) Saturated Fat 4g (20%) Polyunsaturated Fat 0.4g Monounsaturated Fat 1g Trans Fat 0.1g Cholesterol 71mg (24%) Sodium 172mg (7%) Potassium 50mg (1%) Fiber 5g (20%) Sugar 5g (10%) Vitamin A 192IU (4%) Vitamin C 0.1mg (0%) Calcium 138mg (14%) Iron 2mg (11%)

Nutrition Facts

Serving: 8muffins

Amount Per Serving

Calories 360 kcal

% Daily Value*

Serving 1 muffin
Calories 360kcal 18%
Carbohydrates 14g 5%
Protein 14g 28%
Fat 31g 48%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 1g 5%
Trans Fat 0.1g 5%
Cholesterol 71mg 24%
Sodium 172mg 7%
Potassium 50mg 1%
Fiber 5g 20%
Sugar 5g 10%
Vitamin A 192IU 4%
Vitamin C 0.1mg 0%
Calcium 138mg 14%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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