Aloha Teriyaki Shrimp Burgers
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4
8 reviews
Good
Aloha Teriyaki Shrimp Burgers
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If I can't be in paradise, at least I can bring a little paradise to my backyard with these grilled shrimp burgers topped with grilled pineapple and a homemade pineapple teriyaki sauce – just under 300 calories!
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Ingredients
- 1/2 tbsp cornstarch
- 2 lbs Shrimp (peeled and deveined (weight after peeled))
- 8 lices pineapple cored, fresh
- 1/4 cup water cold
- 2 garlic minced, cloves
- 8 Whole Wheat Bun I used Martin's, 100 calorie
- 1/4 cup soy sauce low sodium
- 1/2 cup scallions chopped
- 8 lettuce leaves
- 1/2 cup pineapple juice
- 1 tsp ginger fresh grated
- 3 tbsp brown sugar
- 1 tbsp soy sauce reduced sodium
- 1/2 teaspoon ginger very fine, fresh grated
- 1/4 cup panko
- 1 garlic minced, small clove
- 1 tsp Sriracha sauce (or more if you like it spicy)
Instructions
- Combine the cornstarch in cold water and dissolve. Set aside.
- Dry shrimp well with a paper towel then place the shrimp in the food processor along with garlic then pulse a few times until almost pasty.
- Mix soy sauce, pineapple juice, brown sugar, grated ginger and garlic in small saucepan over medium-low heat; bring to a boil and simmer until sauce reduces, about 15 to 18 minutes.
- Combine the shrimp in a large bowl with remaining ingredients and mix well to combine.
- Add cornstarch water mixture and simmer until thick, about 2 minutes.
- Using rubber gloves (easier with gloves), form shrimp into 8 patties.
- Remove from heat and set aside to cool.
- Refrigerate at least 1 hour or as long as overnight.
- Heat the grill over medium-high heat and brush the grates with oil.
- Add the shrimp burgers to the heated grill and cook 6 minutes on each side.
- While the shrimp burgers are cooking, grill the pineapple slices for about 2 to 3 minutes on each side.
- To serve, place a piece of lettuce on the bottom of each burger bun. Top with the cooked burger and 1-1/2 tbsp of teriyaki sauce, then top with grilled pineapple.
Nutrition Information
Show Details
Serving
1burger
Calories
292kcal
(15%)
Carbohydrates
38g
(13%)
Protein
31g
(62%)
Fat
3g
(5%)
Cholesterol
172mg
(57%)
Sodium
723mg
(30%)
Fiber
6g
(24%)
Sugar
19g
(38%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 292 kcal
% Daily Value*
| Serving | 1burger | |
| Calories | 292kcal | 15% |
| Carbohydrates | 38g | 13% |
| Protein | 31g | 62% |
| Fat | 3g | 5% |
| Cholesterol | 172mg | 57% |
| Sodium | 723mg | 30% |
| Fiber | 6g | 24% |
| Sugar | 19g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
8 reviews
Good
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