Aloo Bharta - Indian Mashed Potatoes
User Reviews
4.9
30 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
5 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
107 kcal
-
Course
Side Dish
-
Cuisine
Indian, Vegan, gluten-free
Aloo Bharta - Indian Mashed Potatoes
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Aloo Bharta - Indian Mashed Potatoes. Mashed potatoes with mustard oil, onion, chile, cilantro, salt, pepper and vegan butter. Easy Side. Vegan Gluten-free Recipe
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Ingredients
- 3 potato yukon gold or red, medium
- 1 tsp mustard oil
- 1/4 cup onion finely chopped chopped red
- 1 green chili finely chopped
- 1/2 tsp roasted ground cumin or more
- 1/2 tsp Coriander
- 1/4 tsp cayenne pepper or more red chili powder
- 1/4 tsp black pepper or more
- 1/2 tsp salt or more to taste
- 1 to 2 Tbsp water
- cilantro chopped or scallion
Instructions
- Cook the potatoes. Boil, microwave or pressure cook(14 to 16 minutes) until well cooked.
- Peel if desired and mash well until very smooth.
- Add the rest of the ingredients and mix in. Add a Tbsp or so water if needed to smooth out the mixture.
- Taste salt and spice. Serve warm topped with vegan butter or olive oil and black pepper.
Notes
- To make without mustard oil: Use a neutral oil and add 1/2 tsp ground mustard and mix in. Or heat 1 tsp neutral oil in a skillet over medium heat. When hot, add 1/4 to 1/2 tsp mustard seeds and wait until they start to pop. Drizzle the tempered oil and seeds into the mashed potatoes. For variation, use cumin seeds to temper the oil.
- Nutrition Values is approx 1 of 4 Serves.
Nutrition Information
Show Details
Calories
107kcal
(5%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
1g
(2%)
Sodium
344mg
(14%)
Potassium
659mg
(14%)
Fiber
4g
(16%)
Vitamin C
20mg
(22%)
Calcium
48mg
(5%)
Iron
5.3mg
(29%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 107 kcal
% Daily Value*
| Calories | 107kcal | 5% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Sodium | 344mg | 14% |
| Potassium | 659mg | 14% |
| Fiber | 4g | 16% |
| Vitamin C | 20mg | 22% |
| Calcium | 48mg | 5% |
| Iron | 5.3mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
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