Aloo Gajar
User Reviews
5
6 reviews
Excellent
Aloo Gajar
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Simple comforting dry sabzi or veggie preparation with potatoes, carrots and a few spices.
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Ingredients
- 200 to 225 grams carrot or 2 medium to long red carrots or delhi carrots or 1.5 cups chopped carrots
- 200 to 225 grams potato or 3 to 4 medium potatoes or 1.5 cups chopped potatoes
- 1.5 tablespoon neutral cooking oil can use sunflower oil, peanut oil or mustard oil, generic cooking oil
- 1 teaspoon cumin seeds
- 1 or 2 green chilies slit or chopped
- 1 inch ginger - peeled and chopped
- ⅓ cup water
- ½ teaspoon amchur (dry mango powder)
- ¼ to ½ teaspoon garam masala
- salt as required
- 2 to 3 tablespoon Coriander leaves cilantro leaves, chopped
Instructions
- Heat oil in a 2 litre stovetop pressure cooker. Add cumin seeds. On a low heat saute till the cumin seeds splutter.
- Then add green chilies, slit or chopped. Also add peeled and chopped ginger. Stir and saute on low heat till the raw aroma of chopped ginger goes away.
- Then add chopped carrots and chopped potatoes.
- Add ⅓ cup water.
- Season with salt as needed. Stir well and pressure cook for 1 whistle or 6 to 7 minutes on a medium to high heat.
- When the pressure settles down on its own, then only remove the lid. There will be some stock/water in the sabzi.
- Keep the cooker on the stove top without the lid. On a low to medium heat, simmer till all the water dries up.
- Lastly add dry mango powder and garam masala powder. Stir and mix well.
- Then add chopped coriander leaves. Mix again.
- Serve aloo gajar sabzi hot or warm with some soft phulka or paratha. You can also serve it as a side dish with any North Indian meal.
Notes
- The recipe can be scaled to make for more servings.
- You could also add a pinch of asafoetida (hing). But with asafoetida the dish will no longer be gluten-free.
- You can also make this sabji in a pan or pot adding water as needed. Cover the pan with lid and simmer until the veggies are fork tender.
Nutrition Information
Show Details
Calories
138kcal
(7%)
Carbohydrates
16g
(5%)
Protein
2g
(4%)
Fat
7g
(11%)
Sodium
880mg
(37%)
Potassium
500mg
(11%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
11155IU
(223%)
Vitamin C
13.4mg
(15%)
Calcium
48mg
(5%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 3to 4
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 16g | 5% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Sodium | 880mg | 37% |
| Potassium | 500mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 11155IU | 223% |
| Vitamin C | 13.4mg | 15% |
| Calcium | 48mg | 5% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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