Aloo Gobi
User Reviews
5.0
48 reviews
Excellent
Aloo Gobi
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You have to try Aloo Gobi - it is a vegetarian dinner made with fresh cauliflower, steamed potatoes, and sauteed with seven different spices!
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Ingredients
- 2 Russet potatoes peeled and cut in 1 inch chunks
- 4 cups cauliflower florets
- 4 tablespoons vegetable oil
- 1 yellow onion , sliced
- 1/2 cup water
- 1 teaspoon kosher salt
- 2 teaspoons ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon garam masala (an Indian spice blend)
- 1/2 teaspoon ground ginger
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon cayenne pepper
- 2 teaspoons lemon juice
Instructions
- In a large pot bring 4 inches of water to a boil and add the potatoes to a steaming basket for 5-7 minutes then add in the cauliflower and steam for an additional 5 minutes.
- Heat the vegetable oil in a large skillet on medium heat and add in the onion slices, cooking for 3-4 minutes, stirring occasionally then add in the water, salt, coriander, cumin, ginger, turmeric, cayenne and garam masala stirring it together well.
- Add in the potatoes, cauliflower and fry them for 1 minute before adding in the lemon juice, stirring it in gently.
Notes
- Note: click on times in the instructions to start a kitchen timer while cooking.
Nutrition Information
Show Details
Calories
247kcal
(12%)
Carbohydrates
27g
(9%)
Protein
4g
(8%)
Fat
14g
(22%)
Saturated Fat
11g
(55%)
Sodium
620mg
(26%)
Potassium
792mg
(23%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
50IU
(1%)
Vitamin C
57.6mg
(64%)
Calcium
47mg
(5%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 27g | 9% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Saturated Fat | 11g | 55% |
| Sodium | 620mg | 26% |
| Potassium | 792mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 57.6mg | 64% |
| Calcium | 47mg | 5% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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