Aloo Paratha
User Reviews
5
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Prep Time
20 mins
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Cook Time
30 mins
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Total Time
50 mins
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Servings
8
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Calories
177 kcal
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Course
Main Course
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Cuisine
Indian
Aloo Paratha
Description
This recipe involves preparing a smooth whole wheat dough and a potato filling seasoned with green chili, coriander powder, cumin powder, red chili powder, garam masala, pomegranate or dry mango powder, salt, and cilantro. Potatoes are boiled and mashed finely or grated to avoid lumps, then combined with the spices to create a smooth filling. The dough is rolled out, stuffed with the potato mixture, and carefully sealed before rolling out into a flatbread.
Cooking the parathas on a hot pan with ghee produces a golden, slightly crisp surface that contrasts with the soft, spiced filling inside. The balanced spices provide warmth, earthiness, and mild heat. The resulting paratha is chewy and satisfying.
Aloo Parathas can be served with yogurt, pickles, or chutneys for a complete meal. They are traditionally eaten at breakfast or lunch and are filling enough to be a stand-alone dish. The recipe suggests resting the dough before rolling and rolling slowly to prevent tearing.
The recipe notes mention optional ingredients like finely diced onions and substitute flours, as well as a vegan variation replacing ghee with vegetable oil. Using Indian-style whole wheat flour (atta) is recommended for texture and authenticity.
Ingredients
For the Dough
- 2 cups whole wheat flour use indian style aata
- 1/2 teaspoon salt optional
- 1 teaspoon neutral cooking oil plus more for roasting parathas, generic cooking oil
- 3/4 cup water plus few tablespoons more as required
For the Potato Filling
- 3 potato medium
- 2 green chili pepper finely chopped, optional
- 1 teaspoon coriander powder dhaniya powder
- 1/2 teaspoon cumin powder
- 1 teaspoon red chili powder adjust to taste
- 1/4 teaspoon garam masala optional
- 1/2 teaspoon pomegranate powder or Amchur Powder (dry mango powder, aka anardana
- 1 teaspoon salt adjust to taste
- 3 tablespoons cilantro finely chopped
To pan fry
- 4 tablespoons ghee can also use oil
Instructions
Make the Potato Filling/ stuffing
- Boil the potatoes first, and prepare the dough while they are boiling. In a stovetop pressure cooker, cook for 4-5 whistles. In an instant pot, pressure cook for 12-18 minutes depending on size of potatoes. Remove potatoes from pressure cooker, and let them cool a bit. Then peel the potatoes.
- Cut the potatoes roughly and mash them with a potato masher in a bowl. You can also grate them (I recommend this for potatoes that were pre-boiled and stored). Make sure there are no lumps.
- Add the finely chopped green chillies and cilantro. Add all the spices - coriander powder, cumin powder, red chilli powder, garam masala, pomegranate (or amchur) powder and salt. Combine everything and make a smooth mixture. Taste and adjust salt or spices if required.
Make the Dough
- In a large bowl, combine atta (whole wheat flour), 1 teaspoon oil and salt.
- Add enough water (in small increments) and knead to make a soft and smooth dough. Make the dough smooth by kneading it with your fist. Add some water to your hand and knead 2-3 times. When you press your finger against the dough, it should leave an impression. This is the right consistency of the dough.
- Cover with a damp cloth or plastic wrap and let the dough rest for at least 15 mins and up to 30 mins while you prepare the filling.
Rolling
- Take a medium-sized dough ball (weight 55-60 grams). With the help of your palms, roll it and then lightly flatten it lightly. Dust the dough ball with dry flour. Roll out a roti of about 5 inches in diameter.
- Next, optionally spread some ghee on the rolled dough. Then scoop out some potato stuffing, make a ball with the filling, and place it in the center, leaving about 1.5 inch of space from the sides.
- Take the edge and make small pleats and gather the pleats to join in the centre. When the pleating is complete, the stuffing will not be visible and it'll look like a dumpling.
- Next, flatten this dumpling in the center, sprinkle some flour and roll it evenly.
- Keep rolling the dough as you would a pie crust, trying to maintain the same thickness throughout. Roll with gentle hands, applying equal pressure on all sides. Make sure the edges are not very thick. Apply dry flour as needed while rolling.
- If by chance any filling comes out, simply cover the torn end with a small piece of dough. The paratha is typically 7-8 inches in diameter.
Roasting
- Heat the tawa (skillet or griddle). Place the rolled paratha on the hot tawa. Cook until you start seeing small air pockets and the color of the dough starts to change.
- With a flat spatula, flip the paratha and top with ghee just enough to make the surface of the paratha greasy (about 1/2 teaspoon). Spread the ghee or vegetable oil evenly over the paratha with the back of the spoon. Now we want to cook until there are some brown spots on the paratha.
- Flip the paratha and top with ghee/oil on the other side. Spread it evenly over the surface. Cook until there are brown spots while pressing gently with the spatula.
- Spread ghee/ oil on the second side and press the edges of the paratha till it is evenly brown and well cooked.
- When both sides have golden brown spots, transfer the paratha to a plate lined with a paper towel.
- Repeat these steps till all the parathas are cooked. You can keep parathas in an insulated container or in a roti basket wrapped in a towel. This will ensure they stay warm by the time you are ready to eat. Serve hot with white butter, pickle, raita or a cup of hot chai.
Notes
- Allow the dough to rest before rolling to improve elasticity and ease of handling.
- Ensure the potato filling is smooth and free of lumps to prevent tearing of the parathas.
- Roll parathas slowly to avoid the filling breaking through the dough during cooking.
- Optionally, add finely diced onions to the potato filling for extra flavor; add salt at the time of making the parathas to keep filling drier and easier to roll.
- For a vegan version, substitute ghee with vegetable oil when pan-frying.
- Use Indian-style whole wheat flour such as Sujata Chakki Atta or Aashirvaad Select Sharbati Atta for best results.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 23g | 8% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 19mg | 6% |
| Sodium | 480mg | 20% |
| Potassium | 117mg | 2% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 89IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.