
Aloo Paratha (Flat Bread stuffed with Spicy potatoes) Moms recipe.
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Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
40 mins
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Servings
4 people
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Calories
436 kcal
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Course
Main Course

Aloo Paratha (Flat Bread stuffed with Spicy potatoes) Moms recipe.
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Aloo Paratha (Indian flat bread stuffed with spicy Potatoes). An absolutely delicious and easy to follow recipe. Vegan and nut free.
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Ingredients
Stuffing
- 2 medium potatoes
- 1 or 2 Serrano chili finely chopped depending on the spice level you want
- 1/2 teaspoon salt or to taste
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
- 1 cup cilantro leaves chopped
- 1/2 teaspoon black pepper
- 1 inch ginger finely chopped
Dough
- 2 cups whole wheat pastry flour
- 1 cup all purpose flour
- 1/2 cup whole wheat pastry flour for use during kneading and rolling
- 1/2 teaspoon salt or to taste
- 1/2 teaspoon red chili powder or black pepper
- 1/2 teaspoon carom seeds ajwain
- 1/2 teaspoon coriander powder
- 1 teaspoon oil
- 1 cup water
For cooking
- 1-2 teaspoon oil
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Instructions
To make the stuffing
- Boil the potatoes till nicely cooked and soft then Peel and mash them to a smooth mash.
- Add in everything else and mix well and keep aside.
To make the dough
- Mix in everything and knead to a soft dough. Keep aside for 5 minutes.
- Knead dough again and make into balls. I got about 8 balls of about 2/3 size of my palm. Make balls depending on the size of the flat bread you want.
- Take one ball and roll it out to 8 inch circle. While rolling keep the center thick and the edges thin.
- Put 2 tablespoon stuffing in the middle.
- Fold up opposite sides to form a rectangle or square.
- Roll it out slowly using flour to get about 1/8 inch thick paratha.
- Cook it on a hot flat pan on medium high heat.
- Turn it after 2 minutes and apply 3-4 drops of oil to the cooked side.
- Repeat on the other side.
- Cook for another 2 minutes on both sides or until paratha looks crisp. golden and brown.
- Serve hot with curd and indian pickle!
Notes
- Nutritional values are based on 1 serving
Nutrition Information
Show Details
Calories
436kcal
(22%)
Carbohydrates
88g
(29%)
Protein
15g
(30%)
Fat
4g
(6%)
Sodium
596mg
(25%)
Potassium
777mg
(22%)
Fiber
11g
(44%)
Sugar
1g
(2%)
Vitamin A
450IU
(9%)
Vitamin C
29.8mg
(33%)
Calcium
62mg
(6%)
Iron
7.5mg
(42%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 436 kcal
% Daily Value*
Calories | 436kcal | 22% |
Carbohydrates | 88g | 29% |
Protein | 15g | 30% |
Fat | 4g | 6% |
Sodium | 596mg | 25% |
Potassium | 777mg | 17% |
Fiber | 11g | 44% |
Sugar | 1g | 2% |
Vitamin A | 450IU | 9% |
Vitamin C | 29.8mg | 33% |
Calcium | 62mg | 6% |
Iron | 7.5mg | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
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