Aloo Posto Recipe
User Reviews
5
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
2
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Calories
331 kcal
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Course
Main Course
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Cuisine
Indian
Aloo Posto Recipe
Description
This Aloo Posto Recipe centers on a smooth paste of white poppy seeds soaked for hours and blended with green chili, which lends a mild spiciness. Potatoes are peeled and cut into medium-sized pieces, then cooked in mustard oil with nigella seeds, which add a characteristic aroma. The technique involves gently sautéing the potatoes until they develop soft edges and slight golden coloring before adding the posto paste and spices. Optional turmeric and sugar can be included to adjust color and flavor gently. The dish results in tender potatoes coated in a creamy, slightly nutty poppy seed sauce that is mild yet flavorful.
The flavor profile is earthy and nutty due to the poppy seeds, with a mild heat from the green chilies and a slight pungency from the mustard oil. The nigella seeds add a subtle crunch and aroma. The texture balances the softness of the potatoes with the smoothness of the poppy seed paste.
Aloo Posto is typically served as a side dish with steamed rice and other Bengali preparations. It can be part of a festive meal or everyday dinner, appreciated for its unique flavor components not commonly found in other regional cuisines.
For the best outcome, use fresh white poppy seeds without rancid smells and soak them properly to achieve a smooth paste. Adjust water in the paste for desired consistency, and optional sugar can be added for a subtle sweet contrast.
Ingredients
For posto paste
- 3 tablespoons white poppy seeds (khus khus)
- ¼ cup water - for soaking
- 1 tablespoon water - for grinding
- 1 green chilli - roughly chopped or 1 teaspoon, chopped
other ingredients
- 300 grams (2 large) potato
- 2 tablespoons mustard oil
- ½ teaspoon nigella seeds (kalonji)
- ¼ teaspoon turmeric powder - optional
- 2 green chilies - whole with their crowns removed, not slit
- salt according to taste
- ½ to ⅔ cup water or add as required
- ¼ teaspoon sugar (optional)
Instructions
Making poppy seeds paste
- Soak the poppy seeds in ¼ cup water for 3 to 4 hours or overnight . If you forget soaking , then soak in lukewarm water for an hour or so.
- After overnight soaking, use a fine mesh strainer and drain all the water.
- Add the poppy seeds in a small chutney grinder.
- Add 1 green chili and 1 tablespoon water.
- Grind to a fine paste. Add more water if needed while grinding the soaked poppy seeds.
Making aloo posto
- Next rinse, peel, and cut the potatoes into pieces measuring 1 to 1.25 inches.
- Heat mustard oil in a pan or kadai (wok) and let it gently smoke on a medium heat.
- Lower the heat and add ½ teaspoon nigella seeds (kalonji).
- Stir and saute the nigella seeds for a few seconds.
- Add the chopped potatoes. Stir to combine and mix the potatoes evenly with the mustard oil and nigella seeds.
- On low heat, sauté the potatoes, stirring occasionally, until they are halfway cooked or exhibit a faint golden hue at the edges.
- Next sprinkle turmeric powder all over the potatoes. Turmeric is an optional ingredient.
- Stir and mix well.
- Add the poppy seeds paste and two whole green chilies. Scrape of all the poppy seeds paste from the grinder jar and add. You can even rinse the jar with some water and then add the water in the pan.
- Mix thoroughly to combine all the ingredients.
Cooking further
- Next add ½ to ⅔ cup water. The amount of water required depends on the consistency you want. Usually aloo posto has a dry to semi-dry consistency, but for a gravy consistency you can add some more water.
- Stir and mix very well.
- Season with salt and mix again. You can also add sugar if you prefer.
- Cover the pan with a lid and on a low heat simmer till all the water dries up and the potatoes are cooked. The poppy seeds paste will also cook by then. Do not overcook the potatoes. Do check a couple of times when the potatoes are cooking.
- The consistency should be dry and there should be no water in the pan. The poppy seeds paste will also coat the potatoes.
- While serving you can place some fresh green chilies if you want as a garnish or serve aloo posto as is with some steamed rice.
Serving & Storage
- Serve the Aloo Posto hot, with steamed rice and/or dal. You can also pair a side of Bhaja (fried vegetables) when serving Aloo Posto with rice. If you like, pair this meal with your preferred raita or papad.
- Store leftovers in the refrigerator in an airtight container for about a day. The consistency will thicken more after refrigeration. So while reheating, add some water to loosen the thick consistency.
Notes
- Soak poppy seeds for several hours or overnight to ensure a smooth paste.
- Adjust water quantity in the posto paste to achieve the desired thickness.
- Fresh, good-quality white poppy seeds without any stale smell are essential for authentic flavor.
- Green chili in the paste is optional; omit or reduce for less heat.
- Adding a pinch of sugar can balance the flavors with a slight sweetness.
- Use mustard oil for the traditional pungent aroma and taste.
- Turmeric powder is optional and adds color without altering flavor significantly.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 331 kcal
% Daily Value*
| Calories | 331kcal | 17% |
| Carbohydrates | 35g | 12% |
| Protein | 5g | 10% |
| Fat | 20g | 31% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 824mg | 34% |
| Potassium | 735mg | 16% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 3IU | 0% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 2mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 38mg | 42% |
| Vitamin E | 1mg | |
| Vitamin K | 3µg | |
| Calcium | 216mg | 22% |
| Vitamin B9 (Folate) | 35µg | |
| Iron | 3mg | 17% |
| Magnesium | 83mg | 21% |
| Phosphorus | 204mg | |
| Zinc | 2mg |
* Percent Daily Values are based on a 2,000 calorie diet.