Aloo Pyaaz (Spiced Potato Onions)
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
2 servings
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Calories
180 kcal
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Course
Main Course
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Cuisine
Vegan, gluten-free
Aloo Pyaaz (Spiced Potato Onions)
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Aloo Pyaaz and Bhaji with Roti/Chapati (spiced potato onion vegetable stew with Indian bread). So delicious served as a main course.
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Ingredients
- 2 medium potatoes chopped, organic
- 2/3 medium red onion sliced, organic
- 4 cloves garlic chopped
- 1 inch ginger chopped
- 1 green chili chopped
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon coriander seeds (the red onions and coriander seeds work magic for this dish)
- 1/2 teaspoon Turmeric
- 1/2 teaspoon salt or to taste
- 1 teaspoon canola oil organic
Instructions
- In a medium deep pan, and add the oil and heat on medium heat for a minute.
- Add in the mustard and coriander seeds and let them cook for a few seconds.
- Add in the ginger, garlic and chili and cook for a minute.
- Add in the onions, turmeric and a little salt and cook for 3-4 minutes stirring occasionally.
- Add in the potatoes, some more salt and mix well. Cover and cook on low heat for 15-20 minutes, stirring every 5-6 minutes, until potatoes are well done.
- Serve hot topped with chopped cilantro leaves! Serve as part of meal with any lentil curry(Daal), or other soups/stews, Indian bread(Roti) and salad or any indian pickle.(my current favorite is the punjabi raw mango pickle)
Notes
- Nutritional value is based on 1 serving
Nutrition Information
Show Details
Calories
180kcal
(9%)
Carbohydrates
34g
(11%)
Protein
6g
(12%)
Fat
2g
(3%)
Sodium
600mg
(25%)
Potassium
957mg
(20%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin C
31.6mg
(35%)
Calcium
83mg
(8%)
Iron
7.2mg
(40%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 34g | 11% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Sodium | 600mg | 25% |
| Potassium | 957mg | 20% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin C | 31.6mg | 35% |
| Calcium | 83mg | 8% |
| Iron | 7.2mg | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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