Amazing Flour-less Brownies

Name: Amazing Flour-less Brownies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 16 servings
Ingredients: 1 14 oz canned low-sodium black beans, rinsed and drained; 2 large eggs; 1/2 cup cocoa powder; 3/4 cup sugar; 1/2 teaspoon oil; 1 tablespoon unsweetened almond milk; 1 teaspoon balsamic vinegar; 1/2 teaspoon baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon of freshly ground coffee or instant coffee; 1 cup semisweet chocolate chips

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4.8

477 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings
16 servings
Calories
144 kcal
Course
Dessert
Cuisine
American

Amazing Flour-less Brownies

Iris Warren

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Amazing Flour-less Black Bean Brownies are moist, chocolatey and delicious – finally a low-fat, gluten-free brownie that's pretty darn good made with no flour and no butter!

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Ingredients

Servings

1 14 oz canned low-sodium black beans, rinsed and drained
2 large eggs
1/2 cup cocoa powder
3/4 cup sugar
1/2 teaspoon oil
1 tablespoon unsweetened almond milk (or dairy, skim)
1 teaspoon balsamic vinegar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon of freshly ground coffee or instant coffee
1 cup semisweet chocolate chips (divided (Hershey's))

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Instructions

Preheat the oven to 350° F.
Grease a nonstick 9 x 9-inch square baking pan with baking spray and line with parchment paper, leaving a 2-inch overhang on all sides.
Blend the black beans, eggs, cocoa powder, sugar, oil, almond milk, balsamic, baking soda, baking powder and coffee in the blender until smooth and pour into a bowl.
Fold in 1/2 cup chocolate chips until combined.
Pour the brownie batter into the prepared pan. Sprinkle the remaining chocolate chips evenly over the top of the brownies.
Bake the brownies until a toothpick comes out clean, about 30 to 32 minutes.
Allow the brownies to cool completely before slicing them into squares.

Notes

Adapted from Roasted Root.

Nutrition Information

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Serving 1brownie Calories 144kcal (7%) Carbohydrates 25g (8%) Protein 4g (8%) Fat 5g (8%) Saturated Fat 0.5g (3%) Cholesterol 23.5mg (8%) Sodium 91mg (4%) Fiber 3.5g (14%) Sugar 17.5g (35%)